We all think eating fruits means just buying fruits, cutting it and just popping it into our
mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN
EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with
a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a
slice of fruit. The slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit
comes into contact with the food in the stomach and digestive juices, the entire mass of
food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard
people complaining - every time I eat watermelon I burp, when I eat durian my stomach
bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not
arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other
food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not
happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits
become alkaline in our body, according to Dr. Herbert Shelton who did research on this
matter. If you have mastered the correct way of eating fruits, you have the Secret of
beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the
nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink
it mouthful by mouthful slowly, because you must let it mix with your saliva before
swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and
drink fruit juice throughout the 3 days and you will be surprised when your friends tell you
how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C
content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby
helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power
among major fruits & protect the body from cancer-causing, blood vessel-clogging free
radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost our immune system. They are also a key
source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are
vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high
vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is
rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to
drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after
a meal. However, the cold water will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and
be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon,
this will turn into fats and lead to cancer. It is best to drink hot soup,warm water or warm
beer after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm
hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain
during the course of a heart attack . Nausea and intense sweating are also common
symptoms.. Sixty percent of people who have a heart attack while they are asleep do not
wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.
Wednesday, April 28, 2010
Health
Health by tengkp
Just another WordPress.com weblog
Cancer
April 15, 2010 by tengkp
Cancer
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND
ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN
ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are
no more cancer cells in their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
Health by tengkp http://healthmatter.wordpress.com/
1 of 25 4/27/2010 11:43 AM
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements
will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys
rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause
organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues
and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However
prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune
system is either compromised or destroyed, hence the person can succumb to various kinds of
infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and
difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods
it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the
cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses
but only in very small amounts. Table salt has a chemical added to make it white in colour.
Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer
feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells
will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat
fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics,
growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits
help put the body into an alkaline environment. About 20% can be from cooked food including
beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes
are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative
and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid
Health by tengkp http://healthmatter.wordpress.com/
2 of 25 4/27/2010 11:43 AM
sore throat remedies
known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it
frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells
to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants,
vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells.
Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the
body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help
the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn
to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep
breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means
employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
Tags: Cancer
Posted in Uncategorized | Leave a Comment »
Sore Throat Remedy
April 4, 2010 by tengkp
An Amazing Sore Throat Remedy
sore throat painThis simple home remedy has worked 100% of the time for anyone that has tried it. Instead of
suffering with a sore throat for a week or more, you can drive it away immediately, sometimes in less than a
day. However, this remedy is not medical advice; it is a shared experience that really works! This site is not for
profit; its aim is simply to help people cure their sore throats.
The most common sore throat remedies for sore throat are usually over-the-counter sprays, lozenges and
pastilles that are ineffective and smelly. The most common doctor-prescribed remedies are antibiotics, which
take time to obtain, cost money and can have many negative side effects.
Most often, people waste time waiting while trying to figure out whether or not they really have a sore throat.
By the time they realize they do have a sore throat, it’s usually to the point that they are already suffering from
serious sore throat pain, can barely speak, swallow or even eat.
This remedy is salt, and not just about gargling saltwater, it is actually about using common table salt as it is.
What you have to do is: tilt your head backwards and shake a little bit of salt straight into the back of your
throat. Make sure you shake it straight into your throat, onto the base of your tongue and not over the
middle or the tip your tongue (this way you will not suffer from any unpleasant taste). After that, do not swallow your saliva, just let the salt dissolve right there
on the back of your throat, letting the salt stay there for as long as you possibly can. If you’re using a salt shaker, shake 2 to 6 times dependinghow bad your sore
throat is. If you’re using a fast food style paper saltshaker, you should shake about 1/4 of the packet directly into your throat.
Also highly suggested, is to shake an even larger amount of salt into your throat right
before you go to sleep for the night. During your sleep, without food or drink, bacteria
thrive without any interruption to incubation and growth. Therefore, using salt while
you are asleep can be extremely effective. Keep a salt shaker near your bed. If you
wake up in the middle of the night feeling sore, you can shake some more salt into your
throat.Salt is a very old remedy that kills bacteria. In the old days theytraditionally used
salt to preserve meat and fish. Why? Because salt attracts water and attacks the
Health by tengkp http://healthmatter.wordpress.com/
3 of 25 4/27/2010 11:43 AM
salt throat remedy
bacteria cell walls, causing the bacteria to dehydrate and self-destruct in the process.
If your sore throat is really severe you can use salt as often as every 30 minutes. Use it
as soon as you feel the first symptoms of a sore throat and the earlier you use it, the
faster you’ll get rid of that sore throat.
Salt is available nearly everywhere. You can stop in to any
fast food place on any street and grab some. Don’t wait
around trying to figure out whether or not your sore throat
is serious. Instead you can use this quick sore throat cure.
As soon as you feel the first signs of a sore throat, use the salt
immediately. Gargling salt water is
not nearly as effective since the
concentration of salt is not high
enough to take care of the problem.
Also, gargling water requires a cup
of water and the time to dissolve the
salt in it, yet more inconvenience
that makes you wait for relief.
Not all sore throats are the result of
a bacteria infection. Sometimes the
cause is a virus, commonly known as
influenza virus. Many times your
sore throat starts as a viral infection
which develops into a bacterial infection. Salt is intended to fight only the bacteria, not the virus. Therefore salt might not be totally effective if you are suffering
from a viral throat infection. Nevertheless, you really have nothing to lose by using salt. According to experience, salt can be extremely effective in most all
cases, depending on the cause of your sore throat.
A sore throat is also often the first stage of a common cold, also known as the Flu. First to arrive is the sore throat, followed by nasal congestion and coughing. If
you can take care of it fast, you won’t wear down your immune system fighting the sore throat and your immune system has more energy to fight the other cold
symptoms. Therefore, using salt could also shorten the total duration of suffering from the common cold.
Everybody suffers from a sore throat every year. If you find this advice to be useful – feel free to share it with your friends – and send them a link to this site.
tengkp
Tags: Healthy tips, Sore throat remedy
Posted in Tips on sore throat | Leave a Comment »
Calcium Supplements Do NOT Build Strong Bones
April 4, 2010 by tengkp
Calcium Supplements Do NOT Build Strong Bones
Don’t waste your money on calcium supplements.
If you’re taking them hoping to build strong bones and avoid osteoporosis you’ll be let down
on both fronts.
Doctors and drug companies push the idea that the best way to treat and prevent osteoporosis
is by taking lots of calcium. This simply isn’t true. Osteoporosis isn’t caused by a lack of
Health by tengkp http://healthmatter.wordpress.com/
4 of 25 4/27/2010 11:43 AM
calcium.
Studies come to the same conclusion: calcium intake does not prevent fractures due to bone
loss.
The Harvard Nurses’ Study is one of the most complete and well-conducted studies in
science.. The study followed 77,761 nurses. For 12 years, researchers examined the association
between dietary calcium and bone fractures.
Results showed there was no protection from fractures with any dose of calcium intake.
Nurses who had the highest calcium intakes actually had an increased risk of bone fracture.
An Australian study confirms the result of the Harvard Nurses’ Study. This study also looked
at the association between calcium and fracture risk. The study looked at lifetime calcium
consumption in over 400 elderly participants. The study concluded that calcium consumption
in early adulthood actually increased the risk of bone fractures as the person
aged.2
Doctors in the UK found that calcium and vitamin D did not prevent fractures.3 Their
two-year study showed that neither calcium nor vitamin D lowered the number of fractures in
women over age seventy.
So, what controls bone loss? Hormones and exercise.
Bone building is hormonal. In women, estrogens are the main regulators of bone health and
breakdown. Progesterone controls the rate of new bone deposition. But the most powerful bone
builder in both men and women is testosterone. Testosterone is central for achieving
maximal bone mass and strength
Taking calcium supplements will give you a short-term boost in bone density, but that’s it.
Over time, your hormones will work against the extra calcium and actually leave your bones
more brittle than before.
Maintaining healthy levels of hormones in your body is one way to keep your bones
strong. There is an easy and inexpensive hormone precursor shown to improve the levels of
other sex hormones. It’s called DHEA (Dehydroepiandrosterone). It is involved in the
manufacturing of most major sex hormones in the body, like estrogen and testosterone.
DHEA treatments are becoming more common.
You can get it over the counter but I don’t advise anyone take DHEA without having their
blood levels checked. You will have to ask your doctor to measure it.
Physical inactivity will also lead to weakening of your bones. Your bones need to bear weight
in order to become strong. When you do weight bearing activities, you are telling your bones
that they must become strong in order to continue these activities. You do this by encouraging
them to push more weight. Challenging your muscles and bones with weight bearing exercises
is crucial. Walking, cycling, weight training or playing tennis or golf will help.
Health by tengkp http://healthmatter.wordpress.com/
5 of 25 4/27/2010 11:43 AM
In spite of what you hear on TV, calcium supplements have little to do with the strength of
your bones. If you want strong bones for life, here are six things you can do right now:
Exercise: The best to increase bone density and reduce fractures is body weight exercises (like
calisthenics) and resistance training. Make a habit of doing these exercises two or three times a
week. Thirty minutes of walking a day will lower your risk of fracture by 30
percent.
When you exercise, your muscles pull on your bones. This pressure creates a challenge that
your body responds to by increasing bone density. This will ensure that you stay mobile and
independent.
Skip calcium supplements: Get your calcium in your diet. Eat a variety of small fish, dark,
leafy green vegetables, almonds and cashews, or dairy products like milk, cheese, and yogurt.
You should be aiming for
about 400 mg per day.
Take a vitamin D supplement: I recommend 400 IU per day. It helps your body absorb
calcium and maintain bone density. Without vitamin D, calcium supplements are worthless.
The best source of vitamin D is the sun – 10 to 15 minutes of exposure a day should be enough.
During the winter, take cod liver oil. It’s by far the best supplemental source of vitamin D.
Eat your greens: Vitamin K found in dark leafy greens regulates calcium while stabilizing
bones in addition to regulating blood clotting. Eat at least one serving of green vegetables like
spinach, kale, collard greens, mustard greens, Brussels sprouts or broccoli every day. One
study found people eating just 0.1 milligrams of vitamin K daily (about one large serving of
greens) were 30% less likely to break their hips than people who ate less than that amount.
Another university study showed that vegetables and herbs improve your bone metabolism.
Researchers found that rats that missed out on their veggies had much lower bone
density.
Another showed that fruits and vegetables increase your bone density. The same study found
that dairy products did nothing.
Eat foods rich in B-complex vitamins: Your body also uses a variety of B vitamins in bone
building. The best sources are liver, eggs, lean meats, yeast, fish, raw nuts, asparagus, broccoli
and bananas.
Get a blood test: A simple blood test will tell you how your hormone levels affect your bone
health. This is the best way to determine the health of your bones and your risk for fracture.
Women may need to take natural progesterone. For both men and women testosterone is the
most powerful controller of your bone density.
Health by tengkp http://healthmatter.wordpress.com/
6 of 25 4/27/2010 11:43 AM
Tags: Calcium Supplements, Vitamins
Posted in Vitamins | Leave a Comment »
Some interesting facts about liver
April 1, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
7 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
8 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
9 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
10 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
11 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
12 of 25 4/27/2010 11:43 AM
Tags: Liver
Posted in Liver | Leave a Comment »
Health by tengkp http://healthmatter.wordpress.com/
13 of 25 4/27/2010 11:43 AM
PERSIMMON
March 23, 2010 by tengkp
PERSIMMON – 柿子 六項提醒 必看 (With English Translation)
P e r s i m m o n - s i x m Persimmon- six must – see reminders
*柿子 六項提醒 必看25-28
吃柿子雖然有很多好處，但有幾點需要提醒：
1. 空腹不能吃就可避免胃柿石的形成。
2. 柿子皮不能吃
3. 不要與含高蛋白的蟹、魚、蝦等食品一起吃
中醫學中，螃蟹與柿子都屬寒性食物，故而不能同食。從現代醫學的角度來看，含高蛋白的蟹、魚、蝦在
鞣酸的作用下，很易凝固成塊，即胃柿石。
4. 糖尿病人勿食
柿子中因含 10.8% 的糖類，且大多是簡單的雙糖和單糖 (蔗糖、果糖、葡萄糖即屬此類)，因此吃後很
易被吸收，使血糖升高。對于糖尿病人而言，尤其是血糖控制不佳者更是有害的。
5. 適可而止
柿而會影響食欲，並減少正餐的攝入。一般認為，不在空腹的情況下，每次吃柿子不超過 200克為
宜。
6. 吃後漱口
柿子含糖高，且含果膠，吃柿子後總有一部分留在口腔裏，特別是在牙縫中，加上弱酸性的鞣酸，很
易對牙齒造成侵蝕，形成齲齒，故而在吃柿子後宜喝幾口水，或及時漱口。
Although there are many benefits of eating persimmon, but there are a few points that we must be aware of:
1. Persimmons Cannot Be Eaten On An Empty Stomach.
Contains more tannin and pectin, in an empty stomach under the effect of gastric acid, lumps of various sizes will formed, if these lumps can not reach the pyloric intestine, it
will remain in the stomach to form gastric persimmon stone. The stone original is as small as apricots and persimmon seeds nu, but will tend to get larger if naturally expelled
from the stomach, it will cause diospyrobezoar the digestive tract obstruction, resulting in upper abdominal pain, vomiting, and even vomiting blood and other symptoms.
During surgery, persimmon stone as big as a fist was found in the stomach. If the’s food in the stomach then the persimmon stone formation in the stomach can be avoided .
2. Persimmon Skin Should Not Be Eaten
Some people feel that eating persimmon fruit together with the skin taste betten than just eating the flesh by itself. Scientifically this is not advisable because the vast
majority of persimmon tannin in concentrated in the skin. If eaten toegether with its skin the formation of gastric persimmon stone is easier, especially when the astringent
process is incomplete, as its
skin contains more tannic acid.
3…
Do not eat pesimmon together with high-protein crabs, fish, shrimp and
other foods
In Chinese medicine, crab and persimmon are considered “cold foods”, therefore they cannot be eaten together. From the perspective of modern medicine, crab, fish and
shrimp contains high level of protein and thus under the effect of the tannic acid, it is easy to solidified into blocks, namely, stomach persimmon stone.
4
. Diabetics Should Not Eat Pesimmon
Persimmon has 10.8% sugars content, and most are simple pairs of sugar and simple sugars (sucrose, fructose, glucose is such), which can easily be absorbed by our body
after eating which may result in hyperglycemia. For diabetic people, especially those with poor glycemic control, it is even more harmful.
5. Enough is enough
The tannic acid in persimmon together with dietary calcium, zinc, magnesium, iron and other minerals form compounds that cannot be absorbed by the body so that these
nutrients can not be used and therefore eating persimmons can easily lead to a lack of these minerals. And because there is more sugar in persimmon, eating the same
amount of pesimmon compared to apples or pears will make one fill full faster hence will affect one’s appetite, and reduce the intake of meals. Generally, with an empty
stomach, it is advisable that not more than 200 grams of persimmon should be taken.
6. Mouthwash after eating
Persimmon has is high in sugar and contains pectin. After eating persimmon there will be some of the fruits
remaining in the mouth, especially in between the teeth. With the acidic properties of the high tannic acid it is
Health by tengkp http://healthmatter.wordpress.com/
14 of 25 4/27/2010 11:43 AM
easy to cause tooth decay, the formation of dental caries. Therefore after eating persimmons it is advisable to
drink some water or to rinse our mouths.
Tags: benefits of fruits, PERSIMMON
Posted in PERSIMMON | 1 Comment »
Kidney cleanser
February 11, 2010 by tengkp
CLEAN YOUR KIDNEYS WITH LESS THAN $1.00
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our
body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
It is very easy, first take a bunch of parsley and wash it clean. Then cut it in small pieces and put it in a pot and
pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle
and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by
urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
Parsley
Tags: Health Food, Kidney cleanser
Posted in Kidney cleanser | Leave a Comment »
Benefits of papaya
January 18, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
15 of 25 4/27/2010 11:43 AM
Health Matters
Papaya was the only studied food found to halt breast cancer
Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell
growth. These included avocado, black sapote, fuava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato,
and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant
capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)
Papaya is a store-house of cancer fighting lycopene
The intense orangey-pink color of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals. Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. Epidemiological studies have indicated an inverse relationship between lycopene intake
and prostate cancer risk. They showed that oral lycopene is highly bioavailable, accumulates in prostate tissue, and is localized in the nucleus of prostate epithelial cells.
In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death,
anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the
safety of lycopene supplementation.. (Cancer Letter, October 8, 2008)
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274
hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such
as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful
anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more
effective, an outcome the researchers credited to their synergy. ( Asia Pacific Journal of Clinical Nutrition,2007)
Isothiocyanates found in papaya restore the cell cycle to eliminate cancer Organo-sulfur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates
protected against cancers of the breast, lung, colon pancreas, and prostate, as well as leukemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of
Oncology), October, 2008)
Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC,
that underlies the relationship between cell cycle regulation and appropriate cell death. When cancerous cells die on
schedule, they are no longer a problem. The researchers established that BITC exerted cancer cell killing effects that
were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more
dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009)
Enzymes from papaya digest proteins including those that protect tumors
The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain,
powerful proteolytic enzymes that facilitate chemical reactions in the body. They promote digestion by helping to
break down proteins from food into amino acids that can be recombined to produce protein useable by humans.
Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting
unwanted scar tissue both on the skin and under its surface.
Research has shown that the physical and mental health of people is highly dependent on their ability to produce
Health by tengkp http://healthmatter.wordpress.com/
16 of 25 4/27/2010 11:43 AM
proteins they can use effectively. However, as people age, they produce less of the enzymes needed to effectively
digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein
which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids.
Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is
quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the
unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is
strengthened, and can better protect against flu and cancer.
Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composed mostly of protein. To
rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive
hours with the same amount of cucumber or green bean juice.
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of
blood clots and improves the quality of blood cells, optimizing the ability of blood to flow through the circulatory
system. Fibrin is also important in preventing stokes. Proteolytic enzymes containing fibrin are a good idea for
long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use
proteolytic enzymes too.
Proteolytic enzymes are able to digest and destroy the defense shields of viruses, tumors, allergens, yeasts, and
various forms of fungus. Once the shield is destroyed, tumors and invading organisms are extremely vulnerable and
easily taken care of by the immune system.
Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the
immune system as invaders. If too many undigested proteins are floating around, the immune system becomes
overburdened and unable to attend to the other tasks it was meant to do. Proteolytic enzymes can digest these
rogue proteins, freeing up the immune system.
tengkp
Posted in Benefits of papaya | Leave a Comment »
Health Tips
January 18, 2010 by tengkp
HEALTH TIPS
Health by tengkp http://healthmatter.wordpress.com/
17 of 25 4/27/2010 11:43 AM
Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAVE FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green
tea is great for our immune system)!
INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory
ailments and actually made us breathe better).
ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS – GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER?
EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS?
EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Health by tengkp http://healthmatter.wordpress.com/
18 of 25 4/27/2010 11:43 AM
CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke…
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels
clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very
versatile in the health field……..they get rid of all the free-radicals that invade our bodies)
Orange:
Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon
cancer.
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key
source of lycopene – the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin
from those darn suv rays)
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya
is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.\
tengkp
Tags: Health Food, Healthy tips
Posted in Health tips | Leave a Comment »
Benefits of asparagus
January 10, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
19 of 25 4/27/2010 11:43 AM
Health matters
Benefits of asparagus
Three types of asparagus on a shop display, with white asparagus at the back and green
asparagus in the middle. The plant at the front is
Ornithogalum pyrenaicum, is commonly called wild asparagus,
Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might
cure cancer. Since then, we have accumulated a number of favourable case histories.
Here are a few examples:
Case No. 1,
A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was
completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were
unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
Health by tengkp http://healthmatter.wordpress.com/
20 of 25 4/27/2010 11:43 AM
Case No 2,
A successful 68 years old businessman suffered from cancer of the bladder for 16 years. After
years of medical treatments, including radiation without improvement, he went on asparagus.
Within 3 months, examinations revealed that his bladder tumor had disappeared and that his
kidneys were normal.
Case No. 3,
A man had lung cancer. On March 5th 1971, he was put on the operating table where they
found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and
declared his case hopeless. On April 5th he heard about the asparagus therapy and
immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer
had disappeared. He is back at his regular business routine.
*Case No. 4,
A woman was troubled for a number of years with skin cancer. She finally developed different
skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after
starting on asparagus, her skin specialist said that her skin looked fine and no more skin
lesions. This woman reported that the asparagus therapy also cured her kidney disease, which
started in 1949. She had over 10 operations for kidney stones, and was receiving government
disability payments for an inoperable, terminal, kidney condition. She attributes the cure of
this kidney trouble entirely to the asparagus.
* * PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the
refrigerator.
2) Give the patient 4 full tablespoons twice daily, morning and evening.
Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and
used as a cold or hot drink. This suggested dosage is based on present experience, but certainly
larger amounts can do no harm and may be needed in some cases
As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed
cures. As a result, I am convinced that asparagus fits in better with the latest theories about
cancer. Asparagus contains a good supply of protein called histones, which are believed to be
active in controlling cell growth. For that reason, I believe asparagus can be said to contain a
substance that I call cell growth normalizer. That accounts for its action on cancer and inacting
as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a
harmless substance.
The FDA cannot prevent you from using it and it may do you much good.. It has been reported
by the US National Cancer Institute, that asparagus is the highest tested food containing
glutathione, which is considered one of the body’s most potent anticarcinogens and
antioxidants.
Just another WordPress.com weblog
Cancer
April 15, 2010 by tengkp
Cancer
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND
ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN
ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are
no more cancer cells in their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
Health by tengkp http://healthmatter.wordpress.com/
1 of 25 4/27/2010 11:43 AM
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements
will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys
rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause
organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues
and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However
prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune
system is either compromised or destroyed, hence the person can succumb to various kinds of
infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and
difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods
it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the
cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses
but only in very small amounts. Table salt has a chemical added to make it white in colour.
Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer
feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells
will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat
fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics,
growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits
help put the body into an alkaline environment. About 20% can be from cooked food including
beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes
are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative
and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid
Health by tengkp http://healthmatter.wordpress.com/
2 of 25 4/27/2010 11:43 AM
sore throat remedies
known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it
frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells
to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants,
vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells.
Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the
body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help
the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn
to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep
breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means
employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
Tags: Cancer
Posted in Uncategorized | Leave a Comment »
Sore Throat Remedy
April 4, 2010 by tengkp
An Amazing Sore Throat Remedy
sore throat painThis simple home remedy has worked 100% of the time for anyone that has tried it. Instead of
suffering with a sore throat for a week or more, you can drive it away immediately, sometimes in less than a
day. However, this remedy is not medical advice; it is a shared experience that really works! This site is not for
profit; its aim is simply to help people cure their sore throats.
The most common sore throat remedies for sore throat are usually over-the-counter sprays, lozenges and
pastilles that are ineffective and smelly. The most common doctor-prescribed remedies are antibiotics, which
take time to obtain, cost money and can have many negative side effects.
Most often, people waste time waiting while trying to figure out whether or not they really have a sore throat.
By the time they realize they do have a sore throat, it’s usually to the point that they are already suffering from
serious sore throat pain, can barely speak, swallow or even eat.
This remedy is salt, and not just about gargling saltwater, it is actually about using common table salt as it is.
What you have to do is: tilt your head backwards and shake a little bit of salt straight into the back of your
throat. Make sure you shake it straight into your throat, onto the base of your tongue and not over the
middle or the tip your tongue (this way you will not suffer from any unpleasant taste). After that, do not swallow your saliva, just let the salt dissolve right there
on the back of your throat, letting the salt stay there for as long as you possibly can. If you’re using a salt shaker, shake 2 to 6 times dependinghow bad your sore
throat is. If you’re using a fast food style paper saltshaker, you should shake about 1/4 of the packet directly into your throat.
Also highly suggested, is to shake an even larger amount of salt into your throat right
before you go to sleep for the night. During your sleep, without food or drink, bacteria
thrive without any interruption to incubation and growth. Therefore, using salt while
you are asleep can be extremely effective. Keep a salt shaker near your bed. If you
wake up in the middle of the night feeling sore, you can shake some more salt into your
throat.Salt is a very old remedy that kills bacteria. In the old days theytraditionally used
salt to preserve meat and fish. Why? Because salt attracts water and attacks the
Health by tengkp http://healthmatter.wordpress.com/
3 of 25 4/27/2010 11:43 AM
salt throat remedy
bacteria cell walls, causing the bacteria to dehydrate and self-destruct in the process.
If your sore throat is really severe you can use salt as often as every 30 minutes. Use it
as soon as you feel the first symptoms of a sore throat and the earlier you use it, the
faster you’ll get rid of that sore throat.
Salt is available nearly everywhere. You can stop in to any
fast food place on any street and grab some. Don’t wait
around trying to figure out whether or not your sore throat
is serious. Instead you can use this quick sore throat cure.
As soon as you feel the first signs of a sore throat, use the salt
immediately. Gargling salt water is
not nearly as effective since the
concentration of salt is not high
enough to take care of the problem.
Also, gargling water requires a cup
of water and the time to dissolve the
salt in it, yet more inconvenience
that makes you wait for relief.
Not all sore throats are the result of
a bacteria infection. Sometimes the
cause is a virus, commonly known as
influenza virus. Many times your
sore throat starts as a viral infection
which develops into a bacterial infection. Salt is intended to fight only the bacteria, not the virus. Therefore salt might not be totally effective if you are suffering
from a viral throat infection. Nevertheless, you really have nothing to lose by using salt. According to experience, salt can be extremely effective in most all
cases, depending on the cause of your sore throat.
A sore throat is also often the first stage of a common cold, also known as the Flu. First to arrive is the sore throat, followed by nasal congestion and coughing. If
you can take care of it fast, you won’t wear down your immune system fighting the sore throat and your immune system has more energy to fight the other cold
symptoms. Therefore, using salt could also shorten the total duration of suffering from the common cold.
Everybody suffers from a sore throat every year. If you find this advice to be useful – feel free to share it with your friends – and send them a link to this site.
tengkp
Tags: Healthy tips, Sore throat remedy
Posted in Tips on sore throat | Leave a Comment »
Calcium Supplements Do NOT Build Strong Bones
April 4, 2010 by tengkp
Calcium Supplements Do NOT Build Strong Bones
Don’t waste your money on calcium supplements.
If you’re taking them hoping to build strong bones and avoid osteoporosis you’ll be let down
on both fronts.
Doctors and drug companies push the idea that the best way to treat and prevent osteoporosis
is by taking lots of calcium. This simply isn’t true. Osteoporosis isn’t caused by a lack of
Health by tengkp http://healthmatter.wordpress.com/
4 of 25 4/27/2010 11:43 AM
calcium.
Studies come to the same conclusion: calcium intake does not prevent fractures due to bone
loss.
The Harvard Nurses’ Study is one of the most complete and well-conducted studies in
science.. The study followed 77,761 nurses. For 12 years, researchers examined the association
between dietary calcium and bone fractures.
Results showed there was no protection from fractures with any dose of calcium intake.
Nurses who had the highest calcium intakes actually had an increased risk of bone fracture.
An Australian study confirms the result of the Harvard Nurses’ Study. This study also looked
at the association between calcium and fracture risk. The study looked at lifetime calcium
consumption in over 400 elderly participants. The study concluded that calcium consumption
in early adulthood actually increased the risk of bone fractures as the person
aged.2
Doctors in the UK found that calcium and vitamin D did not prevent fractures.3 Their
two-year study showed that neither calcium nor vitamin D lowered the number of fractures in
women over age seventy.
So, what controls bone loss? Hormones and exercise.
Bone building is hormonal. In women, estrogens are the main regulators of bone health and
breakdown. Progesterone controls the rate of new bone deposition. But the most powerful bone
builder in both men and women is testosterone. Testosterone is central for achieving
maximal bone mass and strength
Taking calcium supplements will give you a short-term boost in bone density, but that’s it.
Over time, your hormones will work against the extra calcium and actually leave your bones
more brittle than before.
Maintaining healthy levels of hormones in your body is one way to keep your bones
strong. There is an easy and inexpensive hormone precursor shown to improve the levels of
other sex hormones. It’s called DHEA (Dehydroepiandrosterone). It is involved in the
manufacturing of most major sex hormones in the body, like estrogen and testosterone.
DHEA treatments are becoming more common.
You can get it over the counter but I don’t advise anyone take DHEA without having their
blood levels checked. You will have to ask your doctor to measure it.
Physical inactivity will also lead to weakening of your bones. Your bones need to bear weight
in order to become strong. When you do weight bearing activities, you are telling your bones
that they must become strong in order to continue these activities. You do this by encouraging
them to push more weight. Challenging your muscles and bones with weight bearing exercises
is crucial. Walking, cycling, weight training or playing tennis or golf will help.
Health by tengkp http://healthmatter.wordpress.com/
5 of 25 4/27/2010 11:43 AM
In spite of what you hear on TV, calcium supplements have little to do with the strength of
your bones. If you want strong bones for life, here are six things you can do right now:
Exercise: The best to increase bone density and reduce fractures is body weight exercises (like
calisthenics) and resistance training. Make a habit of doing these exercises two or three times a
week. Thirty minutes of walking a day will lower your risk of fracture by 30
percent.
When you exercise, your muscles pull on your bones. This pressure creates a challenge that
your body responds to by increasing bone density. This will ensure that you stay mobile and
independent.
Skip calcium supplements: Get your calcium in your diet. Eat a variety of small fish, dark,
leafy green vegetables, almonds and cashews, or dairy products like milk, cheese, and yogurt.
You should be aiming for
about 400 mg per day.
Take a vitamin D supplement: I recommend 400 IU per day. It helps your body absorb
calcium and maintain bone density. Without vitamin D, calcium supplements are worthless.
The best source of vitamin D is the sun – 10 to 15 minutes of exposure a day should be enough.
During the winter, take cod liver oil. It’s by far the best supplemental source of vitamin D.
Eat your greens: Vitamin K found in dark leafy greens regulates calcium while stabilizing
bones in addition to regulating blood clotting. Eat at least one serving of green vegetables like
spinach, kale, collard greens, mustard greens, Brussels sprouts or broccoli every day. One
study found people eating just 0.1 milligrams of vitamin K daily (about one large serving of
greens) were 30% less likely to break their hips than people who ate less than that amount.
Another university study showed that vegetables and herbs improve your bone metabolism.
Researchers found that rats that missed out on their veggies had much lower bone
density.
Another showed that fruits and vegetables increase your bone density. The same study found
that dairy products did nothing.
Eat foods rich in B-complex vitamins: Your body also uses a variety of B vitamins in bone
building. The best sources are liver, eggs, lean meats, yeast, fish, raw nuts, asparagus, broccoli
and bananas.
Get a blood test: A simple blood test will tell you how your hormone levels affect your bone
health. This is the best way to determine the health of your bones and your risk for fracture.
Women may need to take natural progesterone. For both men and women testosterone is the
most powerful controller of your bone density.
Health by tengkp http://healthmatter.wordpress.com/
6 of 25 4/27/2010 11:43 AM
Tags: Calcium Supplements, Vitamins
Posted in Vitamins | Leave a Comment »
Some interesting facts about liver
April 1, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
7 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
8 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
9 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
10 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
11 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
12 of 25 4/27/2010 11:43 AM
Tags: Liver
Posted in Liver | Leave a Comment »
Health by tengkp http://healthmatter.wordpress.com/
13 of 25 4/27/2010 11:43 AM
PERSIMMON
March 23, 2010 by tengkp
PERSIMMON – 柿子 六項提醒 必看 (With English Translation)
P e r s i m m o n - s i x m Persimmon- six must – see reminders
*柿子 六項提醒 必看25-28
吃柿子雖然有很多好處，但有幾點需要提醒：
1. 空腹不能吃就可避免胃柿石的形成。
2. 柿子皮不能吃
3. 不要與含高蛋白的蟹、魚、蝦等食品一起吃
中醫學中，螃蟹與柿子都屬寒性食物，故而不能同食。從現代醫學的角度來看，含高蛋白的蟹、魚、蝦在
鞣酸的作用下，很易凝固成塊，即胃柿石。
4. 糖尿病人勿食
柿子中因含 10.8% 的糖類，且大多是簡單的雙糖和單糖 (蔗糖、果糖、葡萄糖即屬此類)，因此吃後很
易被吸收，使血糖升高。對于糖尿病人而言，尤其是血糖控制不佳者更是有害的。
5. 適可而止
柿而會影響食欲，並減少正餐的攝入。一般認為，不在空腹的情況下，每次吃柿子不超過 200克為
宜。
6. 吃後漱口
柿子含糖高，且含果膠，吃柿子後總有一部分留在口腔裏，特別是在牙縫中，加上弱酸性的鞣酸，很
易對牙齒造成侵蝕，形成齲齒，故而在吃柿子後宜喝幾口水，或及時漱口。
Although there are many benefits of eating persimmon, but there are a few points that we must be aware of:
1. Persimmons Cannot Be Eaten On An Empty Stomach.
Contains more tannin and pectin, in an empty stomach under the effect of gastric acid, lumps of various sizes will formed, if these lumps can not reach the pyloric intestine, it
will remain in the stomach to form gastric persimmon stone. The stone original is as small as apricots and persimmon seeds nu, but will tend to get larger if naturally expelled
from the stomach, it will cause diospyrobezoar the digestive tract obstruction, resulting in upper abdominal pain, vomiting, and even vomiting blood and other symptoms.
During surgery, persimmon stone as big as a fist was found in the stomach. If the’s food in the stomach then the persimmon stone formation in the stomach can be avoided .
2. Persimmon Skin Should Not Be Eaten
Some people feel that eating persimmon fruit together with the skin taste betten than just eating the flesh by itself. Scientifically this is not advisable because the vast
majority of persimmon tannin in concentrated in the skin. If eaten toegether with its skin the formation of gastric persimmon stone is easier, especially when the astringent
process is incomplete, as its
skin contains more tannic acid.
3…
Do not eat pesimmon together with high-protein crabs, fish, shrimp and
other foods
In Chinese medicine, crab and persimmon are considered “cold foods”, therefore they cannot be eaten together. From the perspective of modern medicine, crab, fish and
shrimp contains high level of protein and thus under the effect of the tannic acid, it is easy to solidified into blocks, namely, stomach persimmon stone.
4
. Diabetics Should Not Eat Pesimmon
Persimmon has 10.8% sugars content, and most are simple pairs of sugar and simple sugars (sucrose, fructose, glucose is such), which can easily be absorbed by our body
after eating which may result in hyperglycemia. For diabetic people, especially those with poor glycemic control, it is even more harmful.
5. Enough is enough
The tannic acid in persimmon together with dietary calcium, zinc, magnesium, iron and other minerals form compounds that cannot be absorbed by the body so that these
nutrients can not be used and therefore eating persimmons can easily lead to a lack of these minerals. And because there is more sugar in persimmon, eating the same
amount of pesimmon compared to apples or pears will make one fill full faster hence will affect one’s appetite, and reduce the intake of meals. Generally, with an empty
stomach, it is advisable that not more than 200 grams of persimmon should be taken.
6. Mouthwash after eating
Persimmon has is high in sugar and contains pectin. After eating persimmon there will be some of the fruits
remaining in the mouth, especially in between the teeth. With the acidic properties of the high tannic acid it is
Health by tengkp http://healthmatter.wordpress.com/
14 of 25 4/27/2010 11:43 AM
easy to cause tooth decay, the formation of dental caries. Therefore after eating persimmons it is advisable to
drink some water or to rinse our mouths.
Tags: benefits of fruits, PERSIMMON
Posted in PERSIMMON | 1 Comment »
Kidney cleanser
February 11, 2010 by tengkp
CLEAN YOUR KIDNEYS WITH LESS THAN $1.00
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our
body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
It is very easy, first take a bunch of parsley and wash it clean. Then cut it in small pieces and put it in a pot and
pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle
and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by
urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
Parsley
Tags: Health Food, Kidney cleanser
Posted in Kidney cleanser | Leave a Comment »
Benefits of papaya
January 18, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
15 of 25 4/27/2010 11:43 AM
Health Matters
Papaya was the only studied food found to halt breast cancer
Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell
growth. These included avocado, black sapote, fuava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato,
and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant
capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)
Papaya is a store-house of cancer fighting lycopene
The intense orangey-pink color of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals. Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. Epidemiological studies have indicated an inverse relationship between lycopene intake
and prostate cancer risk. They showed that oral lycopene is highly bioavailable, accumulates in prostate tissue, and is localized in the nucleus of prostate epithelial cells.
In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death,
anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the
safety of lycopene supplementation.. (Cancer Letter, October 8, 2008)
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274
hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such
as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful
anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more
effective, an outcome the researchers credited to their synergy. ( Asia Pacific Journal of Clinical Nutrition,2007)
Isothiocyanates found in papaya restore the cell cycle to eliminate cancer Organo-sulfur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates
protected against cancers of the breast, lung, colon pancreas, and prostate, as well as leukemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of
Oncology), October, 2008)
Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC,
that underlies the relationship between cell cycle regulation and appropriate cell death. When cancerous cells die on
schedule, they are no longer a problem. The researchers established that BITC exerted cancer cell killing effects that
were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more
dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009)
Enzymes from papaya digest proteins including those that protect tumors
The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain,
powerful proteolytic enzymes that facilitate chemical reactions in the body. They promote digestion by helping to
break down proteins from food into amino acids that can be recombined to produce protein useable by humans.
Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting
unwanted scar tissue both on the skin and under its surface.
Research has shown that the physical and mental health of people is highly dependent on their ability to produce
Health by tengkp http://healthmatter.wordpress.com/
16 of 25 4/27/2010 11:43 AM
proteins they can use effectively. However, as people age, they produce less of the enzymes needed to effectively
digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein
which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids.
Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is
quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the
unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is
strengthened, and can better protect against flu and cancer.
Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composed mostly of protein. To
rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive
hours with the same amount of cucumber or green bean juice.
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of
blood clots and improves the quality of blood cells, optimizing the ability of blood to flow through the circulatory
system. Fibrin is also important in preventing stokes. Proteolytic enzymes containing fibrin are a good idea for
long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use
proteolytic enzymes too.
Proteolytic enzymes are able to digest and destroy the defense shields of viruses, tumors, allergens, yeasts, and
various forms of fungus. Once the shield is destroyed, tumors and invading organisms are extremely vulnerable and
easily taken care of by the immune system.
Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the
immune system as invaders. If too many undigested proteins are floating around, the immune system becomes
overburdened and unable to attend to the other tasks it was meant to do. Proteolytic enzymes can digest these
rogue proteins, freeing up the immune system.
tengkp
Posted in Benefits of papaya | Leave a Comment »
Health Tips
January 18, 2010 by tengkp
HEALTH TIPS
Health by tengkp http://healthmatter.wordpress.com/
17 of 25 4/27/2010 11:43 AM
Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAVE FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green
tea is great for our immune system)!
INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory
ailments and actually made us breathe better).
ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS – GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER?
EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS?
EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Health by tengkp http://healthmatter.wordpress.com/
18 of 25 4/27/2010 11:43 AM
CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke…
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels
clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very
versatile in the health field……..they get rid of all the free-radicals that invade our bodies)
Orange:
Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon
cancer.
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key
source of lycopene – the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin
from those darn suv rays)
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya
is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.\
tengkp
Tags: Health Food, Healthy tips
Posted in Health tips | Leave a Comment »
Benefits of asparagus
January 10, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
19 of 25 4/27/2010 11:43 AM
Health matters
Benefits of asparagus
Three types of asparagus on a shop display, with white asparagus at the back and green
asparagus in the middle. The plant at the front is
Ornithogalum pyrenaicum, is commonly called wild asparagus,
Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might
cure cancer. Since then, we have accumulated a number of favourable case histories.
Here are a few examples:
Case No. 1,
A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was
completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were
unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
Health by tengkp http://healthmatter.wordpress.com/
20 of 25 4/27/2010 11:43 AM
Case No 2,
A successful 68 years old businessman suffered from cancer of the bladder for 16 years. After
years of medical treatments, including radiation without improvement, he went on asparagus.
Within 3 months, examinations revealed that his bladder tumor had disappeared and that his
kidneys were normal.
Case No. 3,
A man had lung cancer. On March 5th 1971, he was put on the operating table where they
found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and
declared his case hopeless. On April 5th he heard about the asparagus therapy and
immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer
had disappeared. He is back at his regular business routine.
*Case No. 4,
A woman was troubled for a number of years with skin cancer. She finally developed different
skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after
starting on asparagus, her skin specialist said that her skin looked fine and no more skin
lesions. This woman reported that the asparagus therapy also cured her kidney disease, which
started in 1949. She had over 10 operations for kidney stones, and was receiving government
disability payments for an inoperable, terminal, kidney condition. She attributes the cure of
this kidney trouble entirely to the asparagus.
* * PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the
refrigerator.
2) Give the patient 4 full tablespoons twice daily, morning and evening.
Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and
used as a cold or hot drink. This suggested dosage is based on present experience, but certainly
larger amounts can do no harm and may be needed in some cases
As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed
cures. As a result, I am convinced that asparagus fits in better with the latest theories about
cancer. Asparagus contains a good supply of protein called histones, which are believed to be
active in controlling cell growth. For that reason, I believe asparagus can be said to contain a
substance that I call cell growth normalizer. That accounts for its action on cancer and inacting
as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a
harmless substance.
The FDA cannot prevent you from using it and it may do you much good.. It has been reported
by the US National Cancer Institute, that asparagus is the highest tested food containing
glutathione, which is considered one of the body’s most potent anticarcinogens and
antioxidants.
Health
Health by tengkp
Just another WordPress.com weblog
Cancer
April 15, 2010 by tengkp
Cancer
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND
ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN
ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are
no more cancer cells in their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
Health by tengkp http://healthmatter.wordpress.com/
1 of 25 4/27/2010 11:43 AM
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements
will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys
rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause
organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues
and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However
prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune
system is either compromised or destroyed, hence the person can succumb to various kinds of
infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and
difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods
it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the
cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses
but only in very small amounts. Table salt has a chemical added to make it white in colour.
Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer
feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells
will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat
fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics,
growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits
help put the body into an alkaline environment. About 20% can be from cooked food including
beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes
are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative
and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid
Health by tengkp http://healthmatter.wordpress.com/
2 of 25 4/27/2010 11:43 AM
sore throat remedies
known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it
frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells
to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants,
vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells.
Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the
body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help
the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn
to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep
breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means
employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
Tags: Cancer
Posted in Uncategorized | Leave a Comment »
Sore Throat Remedy
April 4, 2010 by tengkp
An Amazing Sore Throat Remedy
sore throat painThis simple home remedy has worked 100% of the time for anyone that has tried it. Instead of
suffering with a sore throat for a week or more, you can drive it away immediately, sometimes in less than a
day. However, this remedy is not medical advice; it is a shared experience that really works! This site is not for
profit; its aim is simply to help people cure their sore throats.
The most common sore throat remedies for sore throat are usually over-the-counter sprays, lozenges and
pastilles that are ineffective and smelly. The most common doctor-prescribed remedies are antibiotics, which
take time to obtain, cost money and can have many negative side effects.
Most often, people waste time waiting while trying to figure out whether or not they really have a sore throat.
By the time they realize they do have a sore throat, it’s usually to the point that they are already suffering from
serious sore throat pain, can barely speak, swallow or even eat.
This remedy is salt, and not just about gargling saltwater, it is actually about using common table salt as it is.
What you have to do is: tilt your head backwards and shake a little bit of salt straight into the back of your
throat. Make sure you shake it straight into your throat, onto the base of your tongue and not over the
middle or the tip your tongue (this way you will not suffer from any unpleasant taste). After that, do not swallow your saliva, just let the salt dissolve right there
on the back of your throat, letting the salt stay there for as long as you possibly can. If you’re using a salt shaker, shake 2 to 6 times dependinghow bad your sore
throat is. If you’re using a fast food style paper saltshaker, you should shake about 1/4 of the packet directly into your throat.
Also highly suggested, is to shake an even larger amount of salt into your throat right
before you go to sleep for the night. During your sleep, without food or drink, bacteria
thrive without any interruption to incubation and growth. Therefore, using salt while
you are asleep can be extremely effective. Keep a salt shaker near your bed. If you
wake up in the middle of the night feeling sore, you can shake some more salt into your
throat.Salt is a very old remedy that kills bacteria. In the old days theytraditionally used
salt to preserve meat and fish. Why? Because salt attracts water and attacks the
Health by tengkp http://healthmatter.wordpress.com/
3 of 25 4/27/2010 11:43 AM
salt throat remedy
bacteria cell walls, causing the bacteria to dehydrate and self-destruct in the process.
If your sore throat is really severe you can use salt as often as every 30 minutes. Use it
as soon as you feel the first symptoms of a sore throat and the earlier you use it, the
faster you’ll get rid of that sore throat.
Salt is available nearly everywhere. You can stop in to any
fast food place on any street and grab some. Don’t wait
around trying to figure out whether or not your sore throat
is serious. Instead you can use this quick sore throat cure.
As soon as you feel the first signs of a sore throat, use the salt
immediately. Gargling salt water is
not nearly as effective since the
concentration of salt is not high
enough to take care of the problem.
Also, gargling water requires a cup
of water and the time to dissolve the
salt in it, yet more inconvenience
that makes you wait for relief.
Not all sore throats are the result of
a bacteria infection. Sometimes the
cause is a virus, commonly known as
influenza virus. Many times your
sore throat starts as a viral infection
which develops into a bacterial infection. Salt is intended to fight only the bacteria, not the virus. Therefore salt might not be totally effective if you are suffering
from a viral throat infection. Nevertheless, you really have nothing to lose by using salt. According to experience, salt can be extremely effective in most all
cases, depending on the cause of your sore throat.
A sore throat is also often the first stage of a common cold, also known as the Flu. First to arrive is the sore throat, followed by nasal congestion and coughing. If
you can take care of it fast, you won’t wear down your immune system fighting the sore throat and your immune system has more energy to fight the other cold
symptoms. Therefore, using salt could also shorten the total duration of suffering from the common cold.
Everybody suffers from a sore throat every year. If you find this advice to be useful – feel free to share it with your friends – and send them a link to this site.
tengkp
Tags: Healthy tips, Sore throat remedy
Posted in Tips on sore throat | Leave a Comment »
Calcium Supplements Do NOT Build Strong Bones
April 4, 2010 by tengkp
Calcium Supplements Do NOT Build Strong Bones
Don’t waste your money on calcium supplements.
If you’re taking them hoping to build strong bones and avoid osteoporosis you’ll be let down
on both fronts.
Doctors and drug companies push the idea that the best way to treat and prevent osteoporosis
is by taking lots of calcium. This simply isn’t true. Osteoporosis isn’t caused by a lack of
Health by tengkp http://healthmatter.wordpress.com/
4 of 25 4/27/2010 11:43 AM
calcium.
Studies come to the same conclusion: calcium intake does not prevent fractures due to bone
loss.
The Harvard Nurses’ Study is one of the most complete and well-conducted studies in
science.. The study followed 77,761 nurses. For 12 years, researchers examined the association
between dietary calcium and bone fractures.
Results showed there was no protection from fractures with any dose of calcium intake.
Nurses who had the highest calcium intakes actually had an increased risk of bone fracture.
An Australian study confirms the result of the Harvard Nurses’ Study. This study also looked
at the association between calcium and fracture risk. The study looked at lifetime calcium
consumption in over 400 elderly participants. The study concluded that calcium consumption
in early adulthood actually increased the risk of bone fractures as the person
aged.2
Doctors in the UK found that calcium and vitamin D did not prevent fractures.3 Their
two-year study showed that neither calcium nor vitamin D lowered the number of fractures in
women over age seventy.
So, what controls bone loss? Hormones and exercise.
Bone building is hormonal. In women, estrogens are the main regulators of bone health and
breakdown. Progesterone controls the rate of new bone deposition. But the most powerful bone
builder in both men and women is testosterone. Testosterone is central for achieving
maximal bone mass and strength
Taking calcium supplements will give you a short-term boost in bone density, but that’s it.
Over time, your hormones will work against the extra calcium and actually leave your bones
more brittle than before.
Maintaining healthy levels of hormones in your body is one way to keep your bones
strong. There is an easy and inexpensive hormone precursor shown to improve the levels of
other sex hormones. It’s called DHEA (Dehydroepiandrosterone). It is involved in the
manufacturing of most major sex hormones in the body, like estrogen and testosterone.
DHEA treatments are becoming more common.
You can get it over the counter but I don’t advise anyone take DHEA without having their
blood levels checked. You will have to ask your doctor to measure it.
Physical inactivity will also lead to weakening of your bones. Your bones need to bear weight
in order to become strong. When you do weight bearing activities, you are telling your bones
that they must become strong in order to continue these activities. You do this by encouraging
them to push more weight. Challenging your muscles and bones with weight bearing exercises
is crucial. Walking, cycling, weight training or playing tennis or golf will help.
Health by tengkp http://healthmatter.wordpress.com/
5 of 25 4/27/2010 11:43 AM
In spite of what you hear on TV, calcium supplements have little to do with the strength of
your bones. If you want strong bones for life, here are six things you can do right now:
Exercise: The best to increase bone density and reduce fractures is body weight exercises (like
calisthenics) and resistance training. Make a habit of doing these exercises two or three times a
week. Thirty minutes of walking a day will lower your risk of fracture by 30
percent.
When you exercise, your muscles pull on your bones. This pressure creates a challenge that
your body responds to by increasing bone density. This will ensure that you stay mobile and
independent.
Skip calcium supplements: Get your calcium in your diet. Eat a variety of small fish, dark,
leafy green vegetables, almonds and cashews, or dairy products like milk, cheese, and yogurt.
You should be aiming for
about 400 mg per day.
Take a vitamin D supplement: I recommend 400 IU per day. It helps your body absorb
calcium and maintain bone density. Without vitamin D, calcium supplements are worthless.
The best source of vitamin D is the sun – 10 to 15 minutes of exposure a day should be enough.
During the winter, take cod liver oil. It’s by far the best supplemental source of vitamin D.
Eat your greens: Vitamin K found in dark leafy greens regulates calcium while stabilizing
bones in addition to regulating blood clotting. Eat at least one serving of green vegetables like
spinach, kale, collard greens, mustard greens, Brussels sprouts or broccoli every day. One
study found people eating just 0.1 milligrams of vitamin K daily (about one large serving of
greens) were 30% less likely to break their hips than people who ate less than that amount.
Another university study showed that vegetables and herbs improve your bone metabolism.
Researchers found that rats that missed out on their veggies had much lower bone
density.
Another showed that fruits and vegetables increase your bone density. The same study found
that dairy products did nothing.
Eat foods rich in B-complex vitamins: Your body also uses a variety of B vitamins in bone
building. The best sources are liver, eggs, lean meats, yeast, fish, raw nuts, asparagus, broccoli
and bananas.
Get a blood test: A simple blood test will tell you how your hormone levels affect your bone
health. This is the best way to determine the health of your bones and your risk for fracture.
Women may need to take natural progesterone. For both men and women testosterone is the
most powerful controller of your bone density.
Health by tengkp http://healthmatter.wordpress.com/
6 of 25 4/27/2010 11:43 AM
Tags: Calcium Supplements, Vitamins
Posted in Vitamins | Leave a Comment »
Some interesting facts about liver
April 1, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
7 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
8 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
9 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
10 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
11 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
12 of 25 4/27/2010 11:43 AM
Tags: Liver
Posted in Liver | Leave a Comment »
Health by tengkp http://healthmatter.wordpress.com/
13 of 25 4/27/2010 11:43 AM
PERSIMMON
March 23, 2010 by tengkp
PERSIMMON – 柿子 六項提醒 必看 (With English Translation)
P e r s i m m o n - s i x m Persimmon- six must – see reminders
*柿子 六項提醒 必看25-28
吃柿子雖然有很多好處，但有幾點需要提醒：
1. 空腹不能吃就可避免胃柿石的形成。
2. 柿子皮不能吃
3. 不要與含高蛋白的蟹、魚、蝦等食品一起吃
中醫學中，螃蟹與柿子都屬寒性食物，故而不能同食。從現代醫學的角度來看，含高蛋白的蟹、魚、蝦在
鞣酸的作用下，很易凝固成塊，即胃柿石。
4. 糖尿病人勿食
柿子中因含 10.8% 的糖類，且大多是簡單的雙糖和單糖 (蔗糖、果糖、葡萄糖即屬此類)，因此吃後很
易被吸收，使血糖升高。對于糖尿病人而言，尤其是血糖控制不佳者更是有害的。
5. 適可而止
柿而會影響食欲，並減少正餐的攝入。一般認為，不在空腹的情況下，每次吃柿子不超過 200克為
宜。
6. 吃後漱口
柿子含糖高，且含果膠，吃柿子後總有一部分留在口腔裏，特別是在牙縫中，加上弱酸性的鞣酸，很
易對牙齒造成侵蝕，形成齲齒，故而在吃柿子後宜喝幾口水，或及時漱口。
Although there are many benefits of eating persimmon, but there are a few points that we must be aware of:
1. Persimmons Cannot Be Eaten On An Empty Stomach.
Contains more tannin and pectin, in an empty stomach under the effect of gastric acid, lumps of various sizes will formed, if these lumps can not reach the pyloric intestine, it
will remain in the stomach to form gastric persimmon stone. The stone original is as small as apricots and persimmon seeds nu, but will tend to get larger if naturally expelled
from the stomach, it will cause diospyrobezoar the digestive tract obstruction, resulting in upper abdominal pain, vomiting, and even vomiting blood and other symptoms.
During surgery, persimmon stone as big as a fist was found in the stomach. If the’s food in the stomach then the persimmon stone formation in the stomach can be avoided .
2. Persimmon Skin Should Not Be Eaten
Some people feel that eating persimmon fruit together with the skin taste betten than just eating the flesh by itself. Scientifically this is not advisable because the vast
majority of persimmon tannin in concentrated in the skin. If eaten toegether with its skin the formation of gastric persimmon stone is easier, especially when the astringent
process is incomplete, as its
skin contains more tannic acid.
3…
Do not eat pesimmon together with high-protein crabs, fish, shrimp and
other foods
In Chinese medicine, crab and persimmon are considered “cold foods”, therefore they cannot be eaten together. From the perspective of modern medicine, crab, fish and
shrimp contains high level of protein and thus under the effect of the tannic acid, it is easy to solidified into blocks, namely, stomach persimmon stone.
4
. Diabetics Should Not Eat Pesimmon
Persimmon has 10.8% sugars content, and most are simple pairs of sugar and simple sugars (sucrose, fructose, glucose is such), which can easily be absorbed by our body
after eating which may result in hyperglycemia. For diabetic people, especially those with poor glycemic control, it is even more harmful.
5. Enough is enough
The tannic acid in persimmon together with dietary calcium, zinc, magnesium, iron and other minerals form compounds that cannot be absorbed by the body so that these
nutrients can not be used and therefore eating persimmons can easily lead to a lack of these minerals. And because there is more sugar in persimmon, eating the same
amount of pesimmon compared to apples or pears will make one fill full faster hence will affect one’s appetite, and reduce the intake of meals. Generally, with an empty
stomach, it is advisable that not more than 200 grams of persimmon should be taken.
6. Mouthwash after eating
Persimmon has is high in sugar and contains pectin. After eating persimmon there will be some of the fruits
remaining in the mouth, especially in between the teeth. With the acidic properties of the high tannic acid it is
Health by tengkp http://healthmatter.wordpress.com/
14 of 25 4/27/2010 11:43 AM
easy to cause tooth decay, the formation of dental caries. Therefore after eating persimmons it is advisable to
drink some water or to rinse our mouths.
Tags: benefits of fruits, PERSIMMON
Posted in PERSIMMON | 1 Comment »
Kidney cleanser
February 11, 2010 by tengkp
CLEAN YOUR KIDNEYS WITH LESS THAN $1.00
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our
body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
It is very easy, first take a bunch of parsley and wash it clean. Then cut it in small pieces and put it in a pot and
pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle
and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by
urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
Parsley
Tags: Health Food, Kidney cleanser
Posted in Kidney cleanser | Leave a Comment »
Benefits of papaya
January 18, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
15 of 25 4/27/2010 11:43 AM
Health Matters
Papaya was the only studied food found to halt breast cancer
Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell
growth. These included avocado, black sapote, fuava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato,
and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant
capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)
Papaya is a store-house of cancer fighting lycopene
The intense orangey-pink color of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals. Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. Epidemiological studies have indicated an inverse relationship between lycopene intake
and prostate cancer risk. They showed that oral lycopene is highly bioavailable, accumulates in prostate tissue, and is localized in the nucleus of prostate epithelial cells.
In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death,
anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the
safety of lycopene supplementation.. (Cancer Letter, October 8, 2008)
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274
hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such
as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful
anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more
effective, an outcome the researchers credited to their synergy. ( Asia Pacific Journal of Clinical Nutrition,2007)
Isothiocyanates found in papaya restore the cell cycle to eliminate cancer Organo-sulfur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates
protected against cancers of the breast, lung, colon pancreas, and prostate, as well as leukemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of
Oncology), October, 2008)
Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC,
that underlies the relationship between cell cycle regulation and appropriate cell death. When cancerous cells die on
schedule, they are no longer a problem. The researchers established that BITC exerted cancer cell killing effects that
were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more
dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009)
Enzymes from papaya digest proteins including those that protect tumors
The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain,
powerful proteolytic enzymes that facilitate chemical reactions in the body. They promote digestion by helping to
break down proteins from food into amino acids that can be recombined to produce protein useable by humans.
Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting
unwanted scar tissue both on the skin and under its surface.
Research has shown that the physical and mental health of people is highly dependent on their ability to produce
Health by tengkp http://healthmatter.wordpress.com/
16 of 25 4/27/2010 11:43 AM
proteins they can use effectively. However, as people age, they produce less of the enzymes needed to effectively
digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein
which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids.
Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is
quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the
unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is
strengthened, and can better protect against flu and cancer.
Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composed mostly of protein. To
rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive
hours with the same amount of cucumber or green bean juice.
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of
blood clots and improves the quality of blood cells, optimizing the ability of blood to flow through the circulatory
system. Fibrin is also important in preventing stokes. Proteolytic enzymes containing fibrin are a good idea for
long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use
proteolytic enzymes too.
Proteolytic enzymes are able to digest and destroy the defense shields of viruses, tumors, allergens, yeasts, and
various forms of fungus. Once the shield is destroyed, tumors and invading organisms are extremely vulnerable and
easily taken care of by the immune system.
Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the
immune system as invaders. If too many undigested proteins are floating around, the immune system becomes
overburdened and unable to attend to the other tasks it was meant to do. Proteolytic enzymes can digest these
rogue proteins, freeing up the immune system.
tengkp
Posted in Benefits of papaya | Leave a Comment »
Health Tips
January 18, 2010 by tengkp
HEALTH TIPS
Health by tengkp http://healthmatter.wordpress.com/
17 of 25 4/27/2010 11:43 AM
Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAVE FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green
tea is great for our immune system)!
INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory
ailments and actually made us breathe better).
ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS – GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER?
EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS?
EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Health by tengkp http://healthmatter.wordpress.com/
18 of 25 4/27/2010 11:43 AM
CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke…
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels
clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very
versatile in the health field……..they get rid of all the free-radicals that invade our bodies)
Orange:
Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon
cancer.
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key
source of lycopene – the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin
from those darn suv rays)
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya
is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.\
tengkp
Tags: Health Food, Healthy tips
Posted in Health tips | Leave a Comment »
Benefits of asparagus
January 10, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
19 of 25 4/27/2010 11:43 AM
Health matters
Benefits of asparagus
Three types of asparagus on a shop display, with white asparagus at the back and green
asparagus in the middle. The plant at the front is
Ornithogalum pyrenaicum, is commonly called wild asparagus,
Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might
cure cancer. Since then, we have accumulated a number of favourable case histories.
Here are a few examples:
Case No. 1,
A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was
completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were
unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
Health by tengkp http://healthmatter.wordpress.com/
20 of 25 4/27/2010 11:43 AM
Case No 2,
A successful 68 years old businessman suffered from cancer of the bladder for 16 years. After
years of medical treatments, including radiation without improvement, he went on asparagus.
Within 3 months, examinations revealed that his bladder tumor had disappeared and that his
kidneys were normal.
Case No. 3,
A man had lung cancer. On March 5th 1971, he was put on the operating table where they
found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and
declared his case hopeless. On April 5th he heard about the asparagus therapy and
immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer
had disappeared. He is back at his regular business routine.
*Case No. 4,
A woman was troubled for a number of years with skin cancer. She finally developed different
skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after
starting on asparagus, her skin specialist said that her skin looked fine and no more skin
lesions. This woman reported that the asparagus therapy also cured her kidney disease, which
started in 1949. She had over 10 operations for kidney stones, and was receiving government
disability payments for an inoperable, terminal, kidney condition. She attributes the cure of
this kidney trouble entirely to the asparagus.
* * PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the
refrigerator.
2) Give the patient 4 full tablespoons twice daily, morning and evening.
Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and
used as a cold or hot drink. This suggested dosage is based on present experience, but certainly
larger amounts can do no harm and may be needed in some cases
As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed
cures. As a result, I am convinced that asparagus fits in better with the latest theories about
cancer. Asparagus contains a good supply of protein called histones, which are believed to be
active in controlling cell growth. For that reason, I believe asparagus can be said to contain a
substance that I call cell growth normalizer. That accounts for its action on cancer and inacting
as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a
harmless substance.
The FDA cannot prevent you from using it and it may do you much good.. It has been reported
by the US National Cancer Institute, that asparagus is the highest tested food containing
glutathione, which is considered one of the body’s most potent anticarcinogens and
antioxidants.
Just another WordPress.com weblog
Cancer
April 15, 2010 by tengkp
Cancer
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND
ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN
ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are
no more cancer cells in their bodies after treatment, it just means the tests are unable to detect
the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumors.
Health by tengkp http://healthmatter.wordpress.com/
1 of 25 4/27/2010 11:43 AM
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements
will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys
rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause
organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues
and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However
prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune
system is either compromised or destroyed, hence the person can succumb to various kinds of
infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and
difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods
it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the
cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with
Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses
but only in very small amounts. Table salt has a chemical added to make it white in colour.
Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer
feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells
will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat
fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics,
growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits
help put the body into an alkaline environment. About 20% can be from cooked food including
beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes
are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative
and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid
Health by tengkp http://healthmatter.wordpress.com/
2 of 25 4/27/2010 11:43 AM
sore throat remedies
known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it
frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells
to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants,
vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells.
Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the
body’s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help
the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn
to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep
breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means
employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
Tags: Cancer
Posted in Uncategorized | Leave a Comment »
Sore Throat Remedy
April 4, 2010 by tengkp
An Amazing Sore Throat Remedy
sore throat painThis simple home remedy has worked 100% of the time for anyone that has tried it. Instead of
suffering with a sore throat for a week or more, you can drive it away immediately, sometimes in less than a
day. However, this remedy is not medical advice; it is a shared experience that really works! This site is not for
profit; its aim is simply to help people cure their sore throats.
The most common sore throat remedies for sore throat are usually over-the-counter sprays, lozenges and
pastilles that are ineffective and smelly. The most common doctor-prescribed remedies are antibiotics, which
take time to obtain, cost money and can have many negative side effects.
Most often, people waste time waiting while trying to figure out whether or not they really have a sore throat.
By the time they realize they do have a sore throat, it’s usually to the point that they are already suffering from
serious sore throat pain, can barely speak, swallow or even eat.
This remedy is salt, and not just about gargling saltwater, it is actually about using common table salt as it is.
What you have to do is: tilt your head backwards and shake a little bit of salt straight into the back of your
throat. Make sure you shake it straight into your throat, onto the base of your tongue and not over the
middle or the tip your tongue (this way you will not suffer from any unpleasant taste). After that, do not swallow your saliva, just let the salt dissolve right there
on the back of your throat, letting the salt stay there for as long as you possibly can. If you’re using a salt shaker, shake 2 to 6 times dependinghow bad your sore
throat is. If you’re using a fast food style paper saltshaker, you should shake about 1/4 of the packet directly into your throat.
Also highly suggested, is to shake an even larger amount of salt into your throat right
before you go to sleep for the night. During your sleep, without food or drink, bacteria
thrive without any interruption to incubation and growth. Therefore, using salt while
you are asleep can be extremely effective. Keep a salt shaker near your bed. If you
wake up in the middle of the night feeling sore, you can shake some more salt into your
throat.Salt is a very old remedy that kills bacteria. In the old days theytraditionally used
salt to preserve meat and fish. Why? Because salt attracts water and attacks the
Health by tengkp http://healthmatter.wordpress.com/
3 of 25 4/27/2010 11:43 AM
salt throat remedy
bacteria cell walls, causing the bacteria to dehydrate and self-destruct in the process.
If your sore throat is really severe you can use salt as often as every 30 minutes. Use it
as soon as you feel the first symptoms of a sore throat and the earlier you use it, the
faster you’ll get rid of that sore throat.
Salt is available nearly everywhere. You can stop in to any
fast food place on any street and grab some. Don’t wait
around trying to figure out whether or not your sore throat
is serious. Instead you can use this quick sore throat cure.
As soon as you feel the first signs of a sore throat, use the salt
immediately. Gargling salt water is
not nearly as effective since the
concentration of salt is not high
enough to take care of the problem.
Also, gargling water requires a cup
of water and the time to dissolve the
salt in it, yet more inconvenience
that makes you wait for relief.
Not all sore throats are the result of
a bacteria infection. Sometimes the
cause is a virus, commonly known as
influenza virus. Many times your
sore throat starts as a viral infection
which develops into a bacterial infection. Salt is intended to fight only the bacteria, not the virus. Therefore salt might not be totally effective if you are suffering
from a viral throat infection. Nevertheless, you really have nothing to lose by using salt. According to experience, salt can be extremely effective in most all
cases, depending on the cause of your sore throat.
A sore throat is also often the first stage of a common cold, also known as the Flu. First to arrive is the sore throat, followed by nasal congestion and coughing. If
you can take care of it fast, you won’t wear down your immune system fighting the sore throat and your immune system has more energy to fight the other cold
symptoms. Therefore, using salt could also shorten the total duration of suffering from the common cold.
Everybody suffers from a sore throat every year. If you find this advice to be useful – feel free to share it with your friends – and send them a link to this site.
tengkp
Tags: Healthy tips, Sore throat remedy
Posted in Tips on sore throat | Leave a Comment »
Calcium Supplements Do NOT Build Strong Bones
April 4, 2010 by tengkp
Calcium Supplements Do NOT Build Strong Bones
Don’t waste your money on calcium supplements.
If you’re taking them hoping to build strong bones and avoid osteoporosis you’ll be let down
on both fronts.
Doctors and drug companies push the idea that the best way to treat and prevent osteoporosis
is by taking lots of calcium. This simply isn’t true. Osteoporosis isn’t caused by a lack of
Health by tengkp http://healthmatter.wordpress.com/
4 of 25 4/27/2010 11:43 AM
calcium.
Studies come to the same conclusion: calcium intake does not prevent fractures due to bone
loss.
The Harvard Nurses’ Study is one of the most complete and well-conducted studies in
science.. The study followed 77,761 nurses. For 12 years, researchers examined the association
between dietary calcium and bone fractures.
Results showed there was no protection from fractures with any dose of calcium intake.
Nurses who had the highest calcium intakes actually had an increased risk of bone fracture.
An Australian study confirms the result of the Harvard Nurses’ Study. This study also looked
at the association between calcium and fracture risk. The study looked at lifetime calcium
consumption in over 400 elderly participants. The study concluded that calcium consumption
in early adulthood actually increased the risk of bone fractures as the person
aged.2
Doctors in the UK found that calcium and vitamin D did not prevent fractures.3 Their
two-year study showed that neither calcium nor vitamin D lowered the number of fractures in
women over age seventy.
So, what controls bone loss? Hormones and exercise.
Bone building is hormonal. In women, estrogens are the main regulators of bone health and
breakdown. Progesterone controls the rate of new bone deposition. But the most powerful bone
builder in both men and women is testosterone. Testosterone is central for achieving
maximal bone mass and strength
Taking calcium supplements will give you a short-term boost in bone density, but that’s it.
Over time, your hormones will work against the extra calcium and actually leave your bones
more brittle than before.
Maintaining healthy levels of hormones in your body is one way to keep your bones
strong. There is an easy and inexpensive hormone precursor shown to improve the levels of
other sex hormones. It’s called DHEA (Dehydroepiandrosterone). It is involved in the
manufacturing of most major sex hormones in the body, like estrogen and testosterone.
DHEA treatments are becoming more common.
You can get it over the counter but I don’t advise anyone take DHEA without having their
blood levels checked. You will have to ask your doctor to measure it.
Physical inactivity will also lead to weakening of your bones. Your bones need to bear weight
in order to become strong. When you do weight bearing activities, you are telling your bones
that they must become strong in order to continue these activities. You do this by encouraging
them to push more weight. Challenging your muscles and bones with weight bearing exercises
is crucial. Walking, cycling, weight training or playing tennis or golf will help.
Health by tengkp http://healthmatter.wordpress.com/
5 of 25 4/27/2010 11:43 AM
In spite of what you hear on TV, calcium supplements have little to do with the strength of
your bones. If you want strong bones for life, here are six things you can do right now:
Exercise: The best to increase bone density and reduce fractures is body weight exercises (like
calisthenics) and resistance training. Make a habit of doing these exercises two or three times a
week. Thirty minutes of walking a day will lower your risk of fracture by 30
percent.
When you exercise, your muscles pull on your bones. This pressure creates a challenge that
your body responds to by increasing bone density. This will ensure that you stay mobile and
independent.
Skip calcium supplements: Get your calcium in your diet. Eat a variety of small fish, dark,
leafy green vegetables, almonds and cashews, or dairy products like milk, cheese, and yogurt.
You should be aiming for
about 400 mg per day.
Take a vitamin D supplement: I recommend 400 IU per day. It helps your body absorb
calcium and maintain bone density. Without vitamin D, calcium supplements are worthless.
The best source of vitamin D is the sun – 10 to 15 minutes of exposure a day should be enough.
During the winter, take cod liver oil. It’s by far the best supplemental source of vitamin D.
Eat your greens: Vitamin K found in dark leafy greens regulates calcium while stabilizing
bones in addition to regulating blood clotting. Eat at least one serving of green vegetables like
spinach, kale, collard greens, mustard greens, Brussels sprouts or broccoli every day. One
study found people eating just 0.1 milligrams of vitamin K daily (about one large serving of
greens) were 30% less likely to break their hips than people who ate less than that amount.
Another university study showed that vegetables and herbs improve your bone metabolism.
Researchers found that rats that missed out on their veggies had much lower bone
density.
Another showed that fruits and vegetables increase your bone density. The same study found
that dairy products did nothing.
Eat foods rich in B-complex vitamins: Your body also uses a variety of B vitamins in bone
building. The best sources are liver, eggs, lean meats, yeast, fish, raw nuts, asparagus, broccoli
and bananas.
Get a blood test: A simple blood test will tell you how your hormone levels affect your bone
health. This is the best way to determine the health of your bones and your risk for fracture.
Women may need to take natural progesterone. For both men and women testosterone is the
most powerful controller of your bone density.
Health by tengkp http://healthmatter.wordpress.com/
6 of 25 4/27/2010 11:43 AM
Tags: Calcium Supplements, Vitamins
Posted in Vitamins | Leave a Comment »
Some interesting facts about liver
April 1, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
7 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
8 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
9 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
10 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
11 of 25 4/27/2010 11:43 AM
Health by tengkp http://healthmatter.wordpress.com/
12 of 25 4/27/2010 11:43 AM
Tags: Liver
Posted in Liver | Leave a Comment »
Health by tengkp http://healthmatter.wordpress.com/
13 of 25 4/27/2010 11:43 AM
PERSIMMON
March 23, 2010 by tengkp
PERSIMMON – 柿子 六項提醒 必看 (With English Translation)
P e r s i m m o n - s i x m Persimmon- six must – see reminders
*柿子 六項提醒 必看25-28
吃柿子雖然有很多好處，但有幾點需要提醒：
1. 空腹不能吃就可避免胃柿石的形成。
2. 柿子皮不能吃
3. 不要與含高蛋白的蟹、魚、蝦等食品一起吃
中醫學中，螃蟹與柿子都屬寒性食物，故而不能同食。從現代醫學的角度來看，含高蛋白的蟹、魚、蝦在
鞣酸的作用下，很易凝固成塊，即胃柿石。
4. 糖尿病人勿食
柿子中因含 10.8% 的糖類，且大多是簡單的雙糖和單糖 (蔗糖、果糖、葡萄糖即屬此類)，因此吃後很
易被吸收，使血糖升高。對于糖尿病人而言，尤其是血糖控制不佳者更是有害的。
5. 適可而止
柿而會影響食欲，並減少正餐的攝入。一般認為，不在空腹的情況下，每次吃柿子不超過 200克為
宜。
6. 吃後漱口
柿子含糖高，且含果膠，吃柿子後總有一部分留在口腔裏，特別是在牙縫中，加上弱酸性的鞣酸，很
易對牙齒造成侵蝕，形成齲齒，故而在吃柿子後宜喝幾口水，或及時漱口。
Although there are many benefits of eating persimmon, but there are a few points that we must be aware of:
1. Persimmons Cannot Be Eaten On An Empty Stomach.
Contains more tannin and pectin, in an empty stomach under the effect of gastric acid, lumps of various sizes will formed, if these lumps can not reach the pyloric intestine, it
will remain in the stomach to form gastric persimmon stone. The stone original is as small as apricots and persimmon seeds nu, but will tend to get larger if naturally expelled
from the stomach, it will cause diospyrobezoar the digestive tract obstruction, resulting in upper abdominal pain, vomiting, and even vomiting blood and other symptoms.
During surgery, persimmon stone as big as a fist was found in the stomach. If the’s food in the stomach then the persimmon stone formation in the stomach can be avoided .
2. Persimmon Skin Should Not Be Eaten
Some people feel that eating persimmon fruit together with the skin taste betten than just eating the flesh by itself. Scientifically this is not advisable because the vast
majority of persimmon tannin in concentrated in the skin. If eaten toegether with its skin the formation of gastric persimmon stone is easier, especially when the astringent
process is incomplete, as its
skin contains more tannic acid.
3…
Do not eat pesimmon together with high-protein crabs, fish, shrimp and
other foods
In Chinese medicine, crab and persimmon are considered “cold foods”, therefore they cannot be eaten together. From the perspective of modern medicine, crab, fish and
shrimp contains high level of protein and thus under the effect of the tannic acid, it is easy to solidified into blocks, namely, stomach persimmon stone.
4
. Diabetics Should Not Eat Pesimmon
Persimmon has 10.8% sugars content, and most are simple pairs of sugar and simple sugars (sucrose, fructose, glucose is such), which can easily be absorbed by our body
after eating which may result in hyperglycemia. For diabetic people, especially those with poor glycemic control, it is even more harmful.
5. Enough is enough
The tannic acid in persimmon together with dietary calcium, zinc, magnesium, iron and other minerals form compounds that cannot be absorbed by the body so that these
nutrients can not be used and therefore eating persimmons can easily lead to a lack of these minerals. And because there is more sugar in persimmon, eating the same
amount of pesimmon compared to apples or pears will make one fill full faster hence will affect one’s appetite, and reduce the intake of meals. Generally, with an empty
stomach, it is advisable that not more than 200 grams of persimmon should be taken.
6. Mouthwash after eating
Persimmon has is high in sugar and contains pectin. After eating persimmon there will be some of the fruits
remaining in the mouth, especially in between the teeth. With the acidic properties of the high tannic acid it is
Health by tengkp http://healthmatter.wordpress.com/
14 of 25 4/27/2010 11:43 AM
easy to cause tooth decay, the formation of dental caries. Therefore after eating persimmons it is advisable to
drink some water or to rinse our mouths.
Tags: benefits of fruits, PERSIMMON
Posted in PERSIMMON | 1 Comment »
Kidney cleanser
February 11, 2010 by tengkp
CLEAN YOUR KIDNEYS WITH LESS THAN $1.00
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our
body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
It is very easy, first take a bunch of parsley and wash it clean. Then cut it in small pieces and put it in a pot and
pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle
and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by
urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
Parsley
Tags: Health Food, Kidney cleanser
Posted in Kidney cleanser | Leave a Comment »
Benefits of papaya
January 18, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
15 of 25 4/27/2010 11:43 AM
Health Matters
Papaya was the only studied food found to halt breast cancer
Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell
growth. These included avocado, black sapote, fuava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato,
and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant
capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May)
Papaya is a store-house of cancer fighting lycopene
The intense orangey-pink color of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive toward oxygen and free radicals. Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. Epidemiological studies have indicated an inverse relationship between lycopene intake
and prostate cancer risk. They showed that oral lycopene is highly bioavailable, accumulates in prostate tissue, and is localized in the nucleus of prostate epithelial cells.
In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death,
anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the
safety of lycopene supplementation.. (Cancer Letter, October 8, 2008)
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274
hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such
as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful
anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more
effective, an outcome the researchers credited to their synergy. ( Asia Pacific Journal of Clinical Nutrition,2007)
Isothiocyanates found in papaya restore the cell cycle to eliminate cancer Organo-sulfur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates
protected against cancers of the breast, lung, colon pancreas, and prostate, as well as leukemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of
Oncology), October, 2008)
Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC,
that underlies the relationship between cell cycle regulation and appropriate cell death. When cancerous cells die on
schedule, they are no longer a problem. The researchers established that BITC exerted cancer cell killing effects that
were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more
dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009)
Enzymes from papaya digest proteins including those that protect tumors
The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain,
powerful proteolytic enzymes that facilitate chemical reactions in the body. They promote digestion by helping to
break down proteins from food into amino acids that can be recombined to produce protein useable by humans.
Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting
unwanted scar tissue both on the skin and under its surface.
Research has shown that the physical and mental health of people is highly dependent on their ability to produce
Health by tengkp http://healthmatter.wordpress.com/
16 of 25 4/27/2010 11:43 AM
proteins they can use effectively. However, as people age, they produce less of the enzymes needed to effectively
digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein
which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids.
Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is
quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the
unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is
strengthened, and can better protect against flu and cancer.
Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composed mostly of protein. To
rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive
hours with the same amount of cucumber or green bean juice.
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of
blood clots and improves the quality of blood cells, optimizing the ability of blood to flow through the circulatory
system. Fibrin is also important in preventing stokes. Proteolytic enzymes containing fibrin are a good idea for
long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use
proteolytic enzymes too.
Proteolytic enzymes are able to digest and destroy the defense shields of viruses, tumors, allergens, yeasts, and
various forms of fungus. Once the shield is destroyed, tumors and invading organisms are extremely vulnerable and
easily taken care of by the immune system.
Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the
immune system as invaders. If too many undigested proteins are floating around, the immune system becomes
overburdened and unable to attend to the other tasks it was meant to do. Proteolytic enzymes can digest these
rogue proteins, freeing up the immune system.
tengkp
Posted in Benefits of papaya | Leave a Comment »
Health Tips
January 18, 2010 by tengkp
HEALTH TIPS
Health by tengkp http://healthmatter.wordpress.com/
17 of 25 4/27/2010 11:43 AM
Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAVE FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green
tea is great for our immune system)!
INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory
ailments and actually made us breathe better).
ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS – GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER?
EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS?
EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Health by tengkp http://healthmatter.wordpress.com/
18 of 25 4/27/2010 11:43 AM
CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke…
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels
clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very
versatile in the health field……..they get rid of all the free-radicals that invade our bodies)
Orange:
Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon
cancer.
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key
source of lycopene – the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin
from those darn suv rays)
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya
is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.\
tengkp
Tags: Health Food, Healthy tips
Posted in Health tips | Leave a Comment »
Benefits of asparagus
January 10, 2010 by tengkp
Health by tengkp http://healthmatter.wordpress.com/
19 of 25 4/27/2010 11:43 AM
Health matters
Benefits of asparagus
Three types of asparagus on a shop display, with white asparagus at the back and green
asparagus in the middle. The plant at the front is
Ornithogalum pyrenaicum, is commonly called wild asparagus,
Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might
cure cancer. Since then, we have accumulated a number of favourable case histories.
Here are a few examples:
Case No. 1,
A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was
completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were
unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
Health by tengkp http://healthmatter.wordpress.com/
20 of 25 4/27/2010 11:43 AM
Case No 2,
A successful 68 years old businessman suffered from cancer of the bladder for 16 years. After
years of medical treatments, including radiation without improvement, he went on asparagus.
Within 3 months, examinations revealed that his bladder tumor had disappeared and that his
kidneys were normal.
Case No. 3,
A man had lung cancer. On March 5th 1971, he was put on the operating table where they
found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and
declared his case hopeless. On April 5th he heard about the asparagus therapy and
immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer
had disappeared. He is back at his regular business routine.
*Case No. 4,
A woman was troubled for a number of years with skin cancer. She finally developed different
skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after
starting on asparagus, her skin specialist said that her skin looked fine and no more skin
lesions. This woman reported that the asparagus therapy also cured her kidney disease, which
started in 1949. She had over 10 operations for kidney stones, and was receiving government
disability payments for an inoperable, terminal, kidney condition. She attributes the cure of
this kidney trouble entirely to the asparagus.
* * PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the
refrigerator.
2) Give the patient 4 full tablespoons twice daily, morning and evening.
Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and
used as a cold or hot drink. This suggested dosage is based on present experience, but certainly
larger amounts can do no harm and may be needed in some cases
As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed
cures. As a result, I am convinced that asparagus fits in better with the latest theories about
cancer. Asparagus contains a good supply of protein called histones, which are believed to be
active in controlling cell growth. For that reason, I believe asparagus can be said to contain a
substance that I call cell growth normalizer. That accounts for its action on cancer and inacting
as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a
harmless substance.
The FDA cannot prevent you from using it and it may do you much good.. It has been reported
by the US National Cancer Institute, that asparagus is the highest tested food containing
glutathione, which is considered one of the body’s most potent anticarcinogens and
antioxidants.
100%让你皮肤变好
首先，要知道：皮肤是人体器官之一，而人体是非常复杂的东西。
所以，很多东西不是1+1=2那样的简单。
大家分享对产品的心得，有一定的意义，不过最后结果，还是得自己涂在脸上才知道。
所以，没有产品是适合任何人，也没有任何人适合所有产品。
（这点应该很简单，当作开胃菜）
第二，也是非常重要的：保养品不是药。
在各国的管制标准里头，保养品的管制和药物的管制是分开的。当然，保养品会比较宽松一点。
所以，不要奢望涂上去的保养品，可以有太大的疗效。
在一些专业的保养品配方师，他们自己都承认，保养品在某程度上，只是一种安慰剂。
保养品，在卫生局的眼中，是和“化妆品”一样的。
我们都知道，化妆品只是覆盖在脸上的一层东西，对皮肤状况没有改善的作用。
而保养品会比较深入一点，让皮肤表皮有稍微改善。可是却也没有像皮肤药物般。
要有疗效的，请看皮肤医生，让他开药。
第三，保养品的效果会比较慢
皮肤分成三层（中学科学有教
）。要把成分渗透进入皮肤里头，不是那么容易。
别忘了皮肤也是人体面积最大的保护器官（中学科学也有教
）。
保养品本身的配方、成分是重点。如果这些配方、成分都OK的话，效果是慢慢显现的。
如同上面 “保养品不是药物” 的点一样，保养品所达到的效果是有限的，不要期待太高。
第四，要对自己的皮肤状况有正确的了解
涂保养品可以改善凹凸洞吗？去除黑头吗？减少皱纹吗？
这点有两个部分：
1。要知道，保养品的能力是有限的，有的皮肤状况是不可能以保养品来达到目标的。
比如凹凸洞，这已经是皮肤内组织已经大部分定型了。你认为搽些不痛不痒的东西上去，那些细胞就会开始活化，然后变平吗？医生基本上都会建议果酸换肤、镭 射、磨肤等。如果有东西，真的搽上去后，凹凸洞变不明显的话，很显然 - 这是化妆品，不是保养品。
2。你只有在正确了解自己的皮肤状况的话，才去了解该怎么改善，然后才知道如何选用适当的保养品。
比如暗疮，你就一定认为是油分太多，然后就用去油洗脸膏、去油toner、控油面膜、控油moisturizer，加上茶树精油、暗疮膏吗？你是否知道， 很可能你只是早睡一点，多喝水、覆个保湿面膜，或抗敏面膜，平常保湿做好一点，过不了几天暗疮就消了？甚至搞不好只是把什么抗痘洗脸霜换取个温和洗脸霜 （就是那种感觉洗不干净那种
），涂点保湿toner，连moisturizer也不放，可能第二天就消多了。
暗疮出现，不一定就是油分问题，可一定和角质代谢有关系，和皮肤发炎有一点关系，和荷尔蒙也有一点关系。而这不同的关系，要你自己去了解自己身体的变化， 然后使用适当的方式，而不是一概而论。
如果上面这两段东西的内容，你都有看没有懂的话，那么请多看看其他有关皮肤的资料。
第五，生活作息饮食，才是皮肤健康的重点。
很多美眉说“有黑眼圈，要涂什么好？”、“脸上有黑头，该搽什么好？”等问题。
皮肤是反应你生活作息的其中一个症状。如果你作息不正常的话，多多的保养品都是没用的。
有的说现代生活忙碌，不可能达到健康生活的状态，所以要用保养品来改善。
这样就如同你一面吃毒药，一面吃解毒药，而那解毒药还不一定有效般
如果你选择这样，我当然也尊重你的 “决定”。
如果你已经看到这里了，我也觉得非常荣幸和开心。
我还有很多想法，有机会才慢慢讨论。
希望大家可以比较理性的去看待保养品。
当然，道理人人都懂，所谓的 ”三岁小孩都知道，八十老翁做不到“。
还希望大家身体力行。
我也要早点睡觉才行
所以，很多东西不是1+1=2那样的简单。
大家分享对产品的心得，有一定的意义，不过最后结果，还是得自己涂在脸上才知道。
所以，没有产品是适合任何人，也没有任何人适合所有产品。
（这点应该很简单，当作开胃菜）
第二，也是非常重要的：保养品不是药。
在各国的管制标准里头，保养品的管制和药物的管制是分开的。当然，保养品会比较宽松一点。
所以，不要奢望涂上去的保养品，可以有太大的疗效。
在一些专业的保养品配方师，他们自己都承认，保养品在某程度上，只是一种安慰剂。
保养品，在卫生局的眼中，是和“化妆品”一样的。
我们都知道，化妆品只是覆盖在脸上的一层东西，对皮肤状况没有改善的作用。
而保养品会比较深入一点，让皮肤表皮有稍微改善。可是却也没有像皮肤药物般。
要有疗效的，请看皮肤医生，让他开药。
第三，保养品的效果会比较慢
皮肤分成三层（中学科学有教
）。要把成分渗透进入皮肤里头，不是那么容易。别忘了皮肤也是人体面积最大的保护器官（中学科学也有教
）。保养品本身的配方、成分是重点。如果这些配方、成分都OK的话，效果是慢慢显现的。
如同上面 “保养品不是药物” 的点一样，保养品所达到的效果是有限的，不要期待太高。
第四，要对自己的皮肤状况有正确的了解
涂保养品可以改善凹凸洞吗？去除黑头吗？减少皱纹吗？
这点有两个部分：
1。要知道，保养品的能力是有限的，有的皮肤状况是不可能以保养品来达到目标的。
比如凹凸洞，这已经是皮肤内组织已经大部分定型了。你认为搽些不痛不痒的东西上去，那些细胞就会开始活化，然后变平吗？医生基本上都会建议果酸换肤、镭 射、磨肤等。如果有东西，真的搽上去后，凹凸洞变不明显的话，很显然 - 这是化妆品，不是保养品。
2。你只有在正确了解自己的皮肤状况的话，才去了解该怎么改善，然后才知道如何选用适当的保养品。
比如暗疮，你就一定认为是油分太多，然后就用去油洗脸膏、去油toner、控油面膜、控油moisturizer，加上茶树精油、暗疮膏吗？你是否知道， 很可能你只是早睡一点，多喝水、覆个保湿面膜，或抗敏面膜，平常保湿做好一点，过不了几天暗疮就消了？甚至搞不好只是把什么抗痘洗脸霜换取个温和洗脸霜 （就是那种感觉洗不干净那种
），涂点保湿toner，连moisturizer也不放，可能第二天就消多了。暗疮出现，不一定就是油分问题，可一定和角质代谢有关系，和皮肤发炎有一点关系，和荷尔蒙也有一点关系。而这不同的关系，要你自己去了解自己身体的变化， 然后使用适当的方式，而不是一概而论。
如果上面这两段东西的内容，你都有看没有懂的话，那么请多看看其他有关皮肤的资料。
第五，生活作息饮食，才是皮肤健康的重点。
很多美眉说“有黑眼圈，要涂什么好？”、“脸上有黑头，该搽什么好？”等问题。
皮肤是反应你生活作息的其中一个症状。如果你作息不正常的话，多多的保养品都是没用的。
有的说现代生活忙碌，不可能达到健康生活的状态，所以要用保养品来改善。
这样就如同你一面吃毒药，一面吃解毒药，而那解毒药还不一定有效般
如果你选择这样，我当然也尊重你的 “决定”。
如果你已经看到这里了，我也觉得非常荣幸和开心。
我还有很多想法，有机会才慢慢讨论。
希望大家可以比较理性的去看待保养品。
当然，道理人人都懂，所谓的 ”三岁小孩都知道，八十老翁做不到“。
还希望大家身体力行。
我也要早点睡觉才行
如何美白腋下
【維他命C糖苷】最穩定的維他命C衍生物，能完整的 被肌膚所利用，發揮深層美白功效，改善肌膚黯沈，使膚色均勻而亮麗。
【乳酸】加強肌膚保濕及角質更新效果，使肌膚透明細緻。
【苦杏仁酸】是一種親脂性果酸，與皮膚的親和力高，容易滲透角質層並深入皮膚發揮作用，能改善毛孔
阻塞，並能代謝角質層。
【維他命B3】加強肌膚活力，幫助肌膚恢復健康。
【維他命B6】幫助維持肌膚的正常防禦力，避免肌膚刺激。
【維他命B5】給予肌膚充份保水，維持肌膚的健康與光澤，修護受損角質。
【酵母萃取】由酵母加水分解之後的萃取液，能補充肌膚內部的養分交換作用，讓肌膚保持在最佳狀態來
吸收更多有效保養成分，並能幫助肌膚修護。
【尿素】幫助柔軟角質，加強毛孔細緻度。
【比卡麴菌】加強肌膚修護功能，維持肌膚的正常與健康。
【PO抗菌劑】抗菌成分維持肌膚健康，避免腋下出異味。
【氧化鋅】收斂肌膚。
【乳酸】加強肌膚保濕及角質更新效果，使肌膚透明細緻。
【苦杏仁酸】是一種親脂性果酸，與皮膚的親和力高，容易滲透角質層並深入皮膚發揮作用，能改善毛孔
阻塞，並能代謝角質層。
【維他命B3】加強肌膚活力，幫助肌膚恢復健康。
【維他命B6】幫助維持肌膚的正常防禦力，避免肌膚刺激。
【維他命B5】給予肌膚充份保水，維持肌膚的健康與光澤，修護受損角質。
【酵母萃取】由酵母加水分解之後的萃取液，能補充肌膚內部的養分交換作用，讓肌膚保持在最佳狀態來
吸收更多有效保養成分，並能幫助肌膚修護。
【尿素】幫助柔軟角質，加強毛孔細緻度。
【比卡麴菌】加強肌膚修護功能，維持肌膚的正常與健康。
【PO抗菌劑】抗菌成分維持肌膚健康，避免腋下出異味。
【氧化鋅】收斂肌膚。
Tuesday, April 27, 2010
Tuesday, April 20, 2010
JJ林俊傑＿100天【背對背擁抱】MV完整版
這首被周遭所有同事肯定，必會成爲年度必K情歌的『 背對背擁抱』，其實起初的創作只是一場宣洩情緒的大聲吶喊氛圍。JJ因為聽了自己朋友歷 經被誤解的委屈，以及工作遇到瓶頸的難解痛苦，感同身受地好像自己也曾經歷過這些低潮與不堪的情緒湧上心頭，一觸即
發。這場在 生命中可能一再上演的劇碼，就像感情裡老天總愛開的玩笑，兩個相愛的人卻總是因為背對背擁抱，而無法擁有面對面的幸福。深刻寫實的心情在歌詞中 貼切的真情流露!!
JJ同時也想呈現另一種抒情的搖滾，情感深刻的吶喊之餘，想傳達給大家把握當下，珍惜情份的感 慨。人與人的誤會終將雲淡風清，可是人和人之間的相遇可能僅此一回，一期一會的難得緣份必須緊緊抓牢。
當大家很好奇的問起：背 對背要怎麼擁抱？JJ用創作人的感性語氣希望大家聽完這首歌，即使看不到，背對著背，也要在心裡，跟自己愛的人擁抱～
【背對背 擁抱】歌詞
詞: 林怡鳳
曲: 林俊傑
話總說不清楚 該怎麼明瞭
一字一句像圈套
舊帳總翻不完 誰無理取鬧
你的雙手甩開剛好的微妙
然後戰火再燃燒
我們背對背擁抱
濫用沉默在咆哮
愛情來不及變老
葬 送在烽火的玩笑
我們背對背擁抱
真話兜著圈子亂亂繞
只是想讓我知道
只是想讓你知道 愛的警告(這警告)
我 不要一直到 形同陌路變成自找
既然可以擁抱 就不要輕易放掉
發。這場在 生命中可能一再上演的劇碼，就像感情裡老天總愛開的玩笑，兩個相愛的人卻總
JJ同時也想呈現另一種抒情的搖滾，情感深刻的吶喊之餘，想傳達給大家把握當下，珍惜
當大家很好奇的問起：背 對背要怎麼擁抱？JJ用創作人的感性語氣希望大家聽完這首歌，
【背對背 擁抱】歌詞
詞: 林怡鳳
曲: 林俊傑
話總說不清楚 該怎麼明瞭
一字一句像圈套
舊帳總翻不完 誰無理取鬧
你的雙手甩開剛好的微妙
然後戰火再燃燒
我們背對背擁抱
濫用沉默在咆哮
愛情來不及變老
葬 送在烽火的玩笑
我們背對背擁抱
真話兜著圈子亂亂繞
只是想讓我知道
只是想讓你知道 愛的警告(這警告)
我 不要一直到 形同陌路變成自找
既然可以擁抱 就不要輕易放掉
Haiz,,,.......
when i am free i would think of her to go out walk walk, shopping.My weekend i was expected she will call me to go some where where she wanted to go.Maybe we could meet up ...end up she was going out with friends.so i cant manage to go with her.She is tired, but she will go out also but not with me.I felt I am a spare tools.Then I have to call my friend back, (i am free ,I can go anywhere I want already) lye to friend for her.Just dont understand y i can have her...
yup,
I am not meet the requirements
I am not the mr right
I am not the matured guy
I am not the romantic guy
I am not the good personality
I am not the same interest with you.
I am not the knowledge inteligent
I am not the most experienced
I am not the failure
yup,
I am not meet the requirements
I am not the mr right
I am not the matured guy
I am not the romantic guy
I am not the good personality
I am not the same interest with you.
I am not the knowledge inteligent
I am not the most experienced
I am not the failure
Never Forget
I always get into trouble when I wanted to do something for her.I was so happy that everyday can received her call and sms. It just a sweet in the morning, love story starts no matter where we are.It just cant explained, glad to heard her voice or seeing her name appear at my mobile phone.
From the firstday i saw her, I was surprise.Maybe I am ready into her.My action was so planned well and no body knows about it.I e-mail her everyday in the morning,talk to her where there is a chance.I am so hurry because I am leaving the company soon that i had resign.It just left 2 weeks for me .Finally I get her MSN, i wait for her online at home after working .Luckly I can chat with her at msn.She accepted me ,(hahaha) I smile at my notebook. So I just try my best to get into her closer.Searching for many ways to meet het up.Since she has not been intro, new colleague to this Tricor company.She is pretty, good to meet her up.
From the firstday i saw her, I was surprise.Maybe I am ready into her.My action was so planned well and no body knows about it.I e-mail her everyday in the morning,talk to her where there is a chance.I am so hurry because I am leaving the company soon that i had resign.It just left 2 weeks for me .Finally I get her MSN, i wait for her online at home after working .Luckly I can chat with her at msn.She accepted me ,(hahaha) I smile at my notebook. So I just try my best to get into her closer.Searching for many ways to meet het up.Since she has not been intro, new colleague to this Tricor company.She is pretty, good to meet her up.
every time I look into your eyes 那心跳的律动总对不上节拍 他们说这 叫爱 every time you look into my eyes 太多心里话 怎么说不出来 烦恼都随着你摇摆 爱你成依赖
为什么？
为什么为了要别人开心，这么做都不可以吗？ 真是个傻子。耐心，精神全部牺牲。还会被责怪，想了好久，为什么人会有那么多要求。生活简单那么好，人与人相处是从自己学会。市场做比较。你生活比却是开心过我。圈子有很多朋友，我没那么辛福，我什么都没有。生活自身难保，所以就成为自保。自己开心就好，为什么要为她着想。自己不快乐，一次又一次被刺伤。为什么我要努力？为了什么？发觉自己在感情上过程没那么幸运。感情当然不可以做比较，语言中的语言从来没说过不代表我不知道。不适合就别勉强，也对丫。也许我太沉重在感情所以会给我自己压力。也许我应该傻傻的在这段时间渐渐离开。不知不觉我又会在从新开始下一段路程。全部都是为自己着想，自私又不是。喜爱女生好辛苦，是否应该为她一切努力。关心，关怀，互爱足够吗？
我很努力去了解，我明白但却被误会。和我说话很辛苦，和我聊天很辛苦。时常说我不了解你，对我很伤心，你知道吗？我是没条件的一个人，为了生活在一起都是说条件不如做好自己。
可是怀念尽力失去，还有跟难受。。
我很努力去了解，我明白但却被误会。和我说话很辛苦，和我聊天很辛苦。时常说我不了解你，对我很伤心，你知道吗？我是没条件的一个人，为了生活在一起都是说条件不如做好自己。
Friday, April 16, 2010
真的吗？
♥ 疼女友的45种方式~~你做到了几条呢????
1.向新朋友介绍女友时，请搂着她的腰，而不是站在一旁用手指点。
2.在街上遇见美女凝视时间不超过5秒，并迅速指出那位美女 与她相比较的美中不足。
3.如果她做错了事，心里已经很难过，请主动承担起你应该甚 至不应该承担的责任吧。
4.听女友话的男人才会有出息，所以，你要乖乖听她的话。
5.她可以欺负你，但你绝对不可以欺负她，因为她虽然欺负 你，但是每次有什么好东西，她第一个想到的就是你!
6.要是她朝你哭，你要不厌其烦地哄她，直到她破涕为笑!
7.把她的照片帖到钱包，手机……一切经常看到的地方。
8.离开她绝对不超过十天以上
9.在她的朋友面前，希望你可以表现得比平时更疼爱她和紧张 她的样子。
10.大男人不表示霸道.
11.温柔不等于没主见。
12.潇洒不等于没交代
13.不要老是在我问她“去那里比较好”，“吃什么”等等的 时候说“随便”，这不等于是你在迁就她，只表示你
没有心思搭理她.
14.要经常对她说“我爱你”，否则她会假设你不爱她
15永远不要在公众场合对她呼呼吼吼又或是撇下她一人。
16.她做错事情的时候教训她不要紧，最重要的是在那之后要 哄她。
17.发脾气时不要不理她，不要给时间她让她冷静，其实她完 全不需要时间冷静。
18.可以陪自己的朋友，但一定要重色轻友。
19.她看动画片，你不但不准笑话她，还要跟她一起看。
20.在她想你时，争分夺秒地挤出时间与她约会
21.看她的眼神无比专注。
22.话的语气情深意长。
23.能做到客观的得看到其它优秀的女孩，但主观认为她才是 最好的
24.有女孩和你说话，你要拉着她的手，如果她恰巧不在旁 边，那么请你跟她们保持距离。
25.过马路的时候牵着她的手。
26.要懂得珍惜和她在一起的每分钟。
27.就算再忙，每天都不忘打一个问候的电话
28. 要常常唱情歌给她听。
29.两个人都有发火的权利，但不能同一天, 如果那一天她发火了，那你就不可以发火了。
30.女友生活中不顺心，你要循循善诱、帮忙分析，提出建设 性方案若干
31.要非常爱你的女友---她，坚决拥护女友的决定，服从 女友的领导。
32.留意其它女生不得超过5秒钟，看同一女生累计不得超过 5次。
33.即使全世界的人都不相信她，你也要无条件相信她。因为 她也会同样对你。
34.她穿了好看的衣服，你要衷心赞美。
35.严禁在女士(3岁－80岁)面前耍贫，放电。若有违 反，视情节严重程度，由女友从严、从快进行严厉
打击.任何人、任何形式的狡辩，抵赖都将按妨碍司法公正论 处。
36.不抽烟。一经发现立即开除。
37.与女友吵架每次陈述不得超过3分钟(含)，音量不得超 过20分贝(含)。
38.要加强锻炼，强健身体,一口气抱她上到五楼
39.在她心情遭透，蛮横发脾气的时候，抱抱她，而不是和她 理论。
40.希望不会出现手机没电而她又没有其它办法联系到你的现 象，如果能频频主动打电话告诉她“我想你
了”并随时汇行踪则更好。
41.她身上有很多缺点，她已经够苦恼了，请不必随时向她提 醒。
42.女友不讲理是撒娇而不是撒野。
43.她所有的事情都好想跟你分享、虽然你不一定会明白但是 希望你会装做你在听。
44.女友送的东西一定要天天带在身边
45.最重要的一点：要永远认为女友是对的。因为...她是 最爱你!!
2.在街上遇见美女凝视时间不超过5秒，并迅速指出那位
3.如果她做错了事，心里已经很难过，请主动承担起你应
4.听女友话的男人才会有出息，所以，你要乖乖听她的话
5.她可以欺负你，但你绝对不可以欺负她，因为她虽然欺
6.要是她朝你哭，你要不厌其烦地哄她，直到她破涕为笑
7.把她的照片帖到钱包，手机……一切经常看到的地方。
8.离开她绝对不超过十天以上
9.在她的朋友面前，希望你可以表现得比平时更疼爱她和
10.大男人不表示霸道.
11.温柔不等于没主见。
12.潇洒不等于没交代
13.不要老是在我问她“去那里比较好”，“吃什么”等
没有心思搭理她.
14.要经常对她说“我爱你”，否则她会假设你不爱她
15永远不要在公众场合对她呼呼吼吼又或是撇下她一人。
16.她做错事情的时候教训她不要紧，最重要的是在那之
17.发脾气时不要不理她，不要给时间她让她冷静，其实
18.可以陪自己的朋友，但一定要重色轻友。
19.她看动画片，你不但不准笑话她，还要跟她一起看。
20.在她想你时，争分夺秒地挤出时间与她约会
21.看她的眼神无比专注。
22.话的语气情深意长。
23.能做到客观的得看到其它优秀的女孩，但主观认为她
24.有女孩和你说话，你要拉着她的手，如果她恰巧不在
25.过马路的时候牵着她的手。
26.要懂得珍惜和她在一起的每分钟。
27.就算再忙，每天都不忘打一个问候的电话
28. 要常常唱情歌给她听。
29.两个人都有发火的权利，但不能同一天, 如果那一天她发火了，那你就不可以发火了。
30.女友生活中不顺心，你要循循善诱、帮忙分析，提出
31.要非常爱你的女友---她，坚决拥护女友的决定，
32.留意其它女生不得超过5秒钟，看同一女生累计不得
33.即使全世界的人都不相信她，你也要无条件相信她。
34.她穿了好看的衣服，你要衷心赞美。
35.严禁在女士(3岁－80岁)面前耍贫，放电。若有
打击.任何人、任何形式的狡辩，抵赖都将按妨碍司法公正
36.不抽烟。一经发现立即开除。
37.与女友吵架每次陈述不得超过3分钟(含)，音量不
38.要加强锻炼，强健身体,一口气抱她上到五楼
39.在她心情遭透，蛮横发脾气的时候，抱抱她，而不是
40.希望不会出现手机没电而她又没有其它办法联系到你
了”并随时汇行踪则更好。
41.她身上有很多缺点，她已经够苦恼了，请不必随时向
42.女友不讲理是撒娇而不是撒野。
43.她所有的事情都好想跟你分享、虽然你不一定会明白
44.女友送的东西一定要天天带在身边
45.最重要的一点：要永远认为女友是对的。因为...
Subscribe to:
Posts (Atom)